Lindsey is riding solo in today’s special episode! She digs into her experience with EMDR therapy, and the incredible impact it’s had on her life. Lindsey did not grow up going to therapy, but was always curious, so finally began less than a year ago. Already she’s seen changes in the way she treats herself, and now has tools to connect to her intuition and find more presence in the everyday. Today’s share is open, vulnerable, and raw—plus includes a special surprise you don’t want to miss!

 

We also talk about:

• How EMDR therapy works
• Lindsey’s physical experience during EMDR
• Focusing on feeling vs. thinking
• Healing through inner child work
• Lindsey’s ritual for inner child work
• Lindsey’s spirit guides & spirit animal work
• How therapy has helped her work, friendships, relationships
• Working through feeling unworthy & shame
• Showing up for your real-time feelings
• Forms of self-care and therapy

 

Find more to love at almost30podcast.com!

 

Resources:

• Instagram: @lindseysimcik

 

Upcoming Events:

• August 17th: The Workshop by PodcastPro in Los Angeles with K + L
• September 12th: Los Angeles with Nicole Lapin

September 17th: Chicago with Millana Snow

September 18th: Nashville with Julie Solomon

September 19th: Nashville with Dr. Josh Axe

 

Sponsors:

• Felix Gray | Visit felixgray.com/almost30 for free shipping and 30 days of risk-free returns
• Skinny Dipped | Use code ALMOST30 for 20% off at skinnydipped.com

Honeybook | Use code ALMOST30 for 50% off the first year of Honeybook at honeybook.com

HUM Nutrition | Use code ALMOST30NATION for 15% off at humnutrition.com

Almost 30 is edited by Crate Media

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