In this episode we discuss:

- Chelsey's hospitalization with suicidal ideation and her struggles with accepting her situation.

- Her development of Binge eating disorder bulimia as a coping mechanism for childhood sexual abuse.

- How trauma is often passed down from those you are surrounded by during your early years of development.

- And her process of healing through writing and journaling, resulting in her book, "Mental Health Pep Talks," along with three others.

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Todays episode is sponsored by Marvelous Pro Cleaning. A cleaning company based out of Dorchester, MA. Follow them facebook @marvelousprocleaning/ &instagram @marvelousprocleaningsolutions/You can call/text 857.263.3444 or email [email protected]