In the episode, Celeste emphasizes the importance of practicing self-compassion and recognizing that everyone has their own battles. This practice is crucial for maintaining healthy relationships and mental well-being. 

Call to Action:

• Follow Celeste on all social media platforms

• Watch the podcast with visuals on YouTube for an enhanced experience

• Click Here to Join the SHIFT Community

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think! 

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Event Reminder:

• https://stwyt.com/events

New Episodes: Every Drops every Tuesday

Learn more about my wellness Center: www.STWYT.com

Stay Connected

Love what Celeste is doing and want to support the wellness center?

Support the wellness center by donating a class: https://stwyt.com/donate

Click here to leave me a rating for my podcast on apple podcast:

The hashtag for the podcast is #ShiftingTheWayYouThink

In this episode of Celeste the Therapist podcast, Celeste returns after her first-ever month-long break since starting the podcast in 2018. She discusses the importance of taking breaks and how it felt strange to be away from podcasting. The main topic of the episode focuses on the connection between the mind and food, inspired by the recent collaboration between DoorDash and Afterpay. Celeste explores why people turn to food as a form of escape and the psychological implications behind it. Additionally, she announces an upcoming free mental health wellness day on May 3rd from 12 to 4, featuring various wellness classes such as sound bath bowls, mindful yin, restorative yoga, and more. The wellness event will also offer 15-minute chair massages and an arts and crafts room, providing a holistic approach to mental well-being. Tune in to gain insights on the mind-food connection and learn more about the exciting wellness day event.

Call to Action:

• Follow Celeste on all social media platforms

• Watch the podcast with visuals on YouTube for an enhanced experience

• Click Here to Join the SHIFT Community

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think! 

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Instagram: @CelesteTheTherapist 

or STWYT

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Host: Celeste, The Therapist

Summary: In this episode, Celeste, a seasoned therapist from Boston with over 20 years of experience in the mental health field, delves into the crucial role of awareness in personal transformation. She explains how becoming mindful of your behaviors can be the first step towards meaningful change, regardless of your background or the specific challenges you face. Celeste emphasizes the importance of not just listening to the podcast but actively engaging with the content throughout the week. Whether you're dealing with issues related to socioeconomic status, race, sexual identity, or any other area, this episode offers valuable insights into shifting the way you think. Tune in to learn practical strategies for increasing self-awareness and kickstarting your journey towards a healthier mindset.

Key Points:

• Introduction to Celeste's background and expertise

• The universal nature of struggles and the common themes in overcoming them

• The significance of awareness in changing behaviors

• Practical advice on how to engage with the podcast content for maximum benefit

• Call to Action:

  • Follow Celeste on all social media platforms

  • Watch the podcast with visuals on YouTube for an enhanced experience

  • Click Here to Join the SHIFT Community

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think! 

Listen on:

• All major audio podcast platforms

•  

•  

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Event Reminder:

• https://stwyt.com/events

New Episodes: Every Drops every Wednesday

Learn more about my wellness Center: www.STWYT.com

Stay Connected

Love what Celeste is doing and want to support the wellness center?

Support the wellness center by donating a class: https://stwyt.com/donate

Click here to leave me a rating for my podcast on apple podcast:

The hashtag for the podcast is #ShiftingTheWayYouThink

Episode Summary: In this episode of Celeste's Therapist Podcast, Celeste delves into the powerful concept of experiencing joy as an act of resistance. She shares her personal reflections on the overwhelming emotions and feelings of helplessness that many people, including herself, have been grappling with in light of current global events. Celeste offers practical advice on how to shift our thinking patterns and harness joy as a transformative and empowering force. She encourages listeners to use the podcast as a tool for personal growth, suggesting they take notes and revisit them to fully absorb each week's insights. For more information about Celeste and her work, listeners can visit celestatherapist.com or her wellness center at stwit.com.

Key Points:

• Understanding and shifting thought patterns

• The importance of joy in challenging times

• Overcoming feelings of hopelessness and helplessness

• Practical tips for cultivating joy and resilience

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

• What is the Shift Community? A welcoming environment for individuals eager to grow and transform.

• Purpose of the Community: To facilitate mindset shifts and improve overall well-being.

• Benefits of Joining:

  • Connect with like-minded individuals.
  • Share valuable resources and insights.
  • Engage in uplifting and meaningful discussions.

• Opportunities for Growth: Explore new perspectives and find the support you need in your personal journey.

 Join the Shift Community today! Visit Shift Community to learn more and become part of a nurturing environment that celebrates connection and transformation.

Thank You for Listening! We can’t wait to welcome you to the Shift Community!

Summary: In this introductory episode, Celeste shares the mission of her podcast, which is to help listeners understand and navigate the areas of their lives where they feel stuck. She emphasizes the importance of education in creating change and offers practical tools to shift the way we think about our challenges. As a long-time or new listener, you are encouraged to share the episodes with loved ones, suggest topics via email, and follow Celeste on social media. Additionally, Celeste introduces her wellness center, "Shifting the Way You Think," where you can get involved and attend classes to further your personal growth. Tune in for insightful discussions and actionable advice to start making positive changes in your life today.

Key Takeaways:

• Understanding why we feel stuck can help us overcome challenges.

• Practical tools and education are essential for creating change.

• Celeste’s wellness center offers resources and classes to support your journey.

• Listeners are encouraged to share the podcast, suggest topics, and follow Celeste on social media.

Call to Action:

• Subscribe to the podcast and follow Celeste on YouTube.

• Share this episode with someone who could benefit from it.

• Visit Celeste's wellness center website to get involved and learn more about available classes.

• Email topic suggestions to [email protected].

In this episode of Celeste's Therapist Podcast, host Celeste, a seasoned therapist from Boston, delves into the concept of negativity bias and its impact on our mental health. Drawing from over 20 years of experience, Celeste explains how our fixated ways of thinking can keep us stuck in a cycle of struggle, often exacerbated by the negative media and information we consume. She discusses why this happens, how it affects us, and offers practical advice on how to shift our mindset to foster positive change. Celeste also shares updates about her wellness center, "Shifting the Way You Think," and the events available to help individuals on their journey to better mental health. Listen in to gain valuable insights and actionable tips on overcoming negativity bias and improving your overall well-being.

https://www.celestethetherapist.com/episode502

Episode Summary:

Welcome to another enlightening episode of Celeste The Therapist Podcast! 🌟 In this episode, Celeste dives deep into the world of somatic practices, exploring how they can help us release tension, enhance awareness, and promote healing. Whether you're feeling stuck, overwhelmed, or just curious about new ways to improve your well-being, this episode is packed with practical tools and insights.

Links Mentioned:

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think! 

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Episode Summary:

Celebrating Milestones and Shifting Perspectives

Welcome to the 500th episode of Celeste, the Therapist Podcast! In this milestone episode, Celeste reflects on her journey since starting the podcast in 2018 and expresses her heartfelt gratitude to both new and long-time listeners. She discusses the core mission of the podcast: helping people understand and navigate the areas of their lives where they feel stuck. Celeste emphasizes the importance of using practical tools to shift perspectives and create meaningful change.

Celeste also introduces her wellness center, "Shifting the Way You Think," offering classes and resources to further support personal growth and mental well-being. Don't miss the chance to learn more at stwyt.com.

Tune in to celebrate this significant milestone with Celeste and get inspired to start where you are, using what you have to make positive changes in your life. If you enjoy the episode, please share it with someone you love and reach out with any topics you'd like to hear discussed in future episodes.

Key Takeaways:

• Reflecting on the journey from episode 1 to 500

• The mission of the podcast: understanding why we get stuck and shifting perspectives

• Introduction to the "Shifting the Way You Think" wellness center

• Gratitude to listeners and encouragement to share the podcast

In this insightful episode of "Celeste, the Therapist," Celeste delves into the topic of grieving relationships. She explains that grief is not limited to the loss of loved ones who have passed away but also encompasses the end of relationships with those who are still living. Celeste discusses the emotional complexities and challenges we face when relationships end and provides practical tools to help listeners navigate through these difficult times. She emphasizes the importance of understanding our emotions and using that awareness to create positive change in our lives. Tune in to gain valuable insights and strategies for shifting the way you think about and cope with relationship grief.

Key Takeaways:

• Grieving relationships extend beyond the death of loved ones.

• Understanding why we feel certain emotions is crucial for personal growth.

• Practical tools and strategies are provided to help cope with the end of relationships.

• Education and awareness are key to creating positive changes in our lives.

Resources Mentioned:

• Email Celeste at [email protected] for topic suggestions.

• Follow Celeste on social media @CelesteTheTherapist

• Learn more about Celeste’s wellness center, Shifting the Way You Think, at www.stwyt.com.

Join Celeste as she guides you through the emotional journey of grieving relationships and offers support for those feeling stuck. Don't forget to share this episode with someone you love!