Celeste The Therapist

The holidays come with a script. Be grateful. Be joyful. Be present. Be together. And for a lot of people that script has nothing to do with what they're actually feeling. In today's episode Celeste opens up the holiday cluster by giving you permission to feel exactly what you feel this season — without performing happiness you don't have, without comparing your reality to everyone else's highlight reel, and without adding guilt on top of an already heavy time.

If the holidays feel hard and you can't quite explain why to anyone around you — this one is for you.

Today's shift: Name one true thing about how you actually feel going into this holiday season — without immediately trying to fix it or reframe it.

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday.

One of the most painful and least talked about experiences in relationships is the moment you realize that love alone is not always enough. That you can genuinely love someone and still need something they cannot give you. That staying and leaving are both acts of love depending on the season. In today's episode Celeste closes out the relationships cluster with the most honest conversation of all — what do you do when love is real but something is still missing? This one is not about giving up. It's about getting honest.

If you've been holding two truths at once — I love this person and something needs to change — this one will help you hold both without losing yourself in either.

Today's shift: Get honest about one need in your relationship that has gone unspoken — and decide today whether you're going to name it or keep carrying it alone.

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday.

One of the most disorienting experiences in a long term relationship is when personal growth starts to feel like distance. You're doing the work. You're changing. And suddenly the person you built everything with feels further away — not because anything is broken, but because you're not who you were when you started. In today's episode Celeste talks about the difference between growing apart and growing through — and what it actually takes to grow together instead.

If your personal growth has been creating distance in your relationship, this one is going to give you language for what's happening and a way through it.

Today's shift: Identify one way you've grown recently — and find one way to invite your partner into that growth instead of experiencing it alone.

Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday.

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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When things get hard — do you reach out? Or do you go quiet?

If you're honest with yourself, you probably go quiet. You stop answering texts. You cancel plans. You tell yourself you just need space.

In this episode Celeste talks about why we isolate when we're struggling — and why that isolation is making everything harder than it needs to be.

This isn't about weakness. It's about a pattern that was wired into you long before you realized it was happening. And today we're talking about what to do instead.

In this episode you'll learn:

• Why going quiet when you're struggling feels safer — but isn't
• What isolation actually does to your nervous system
• The difference between alone time that restores and isolation that depletes
• Small steps back to connection that don't require explaining everything

This episode is for you if:

• You shut down when things get hard instead of reaching out
• You've been canceling plans and pulling away from people you love
• You feel more alone the longer you stay quiet
• You're ready to let someone in — even just a little

Reflection Question: Is there someone in your life you've been pulling away from — and what would it look like to send them one message this week, not to explain everything, but just to let them know you're still here?

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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Most people think good communication means never fighting or always knowing the right thing to say. But real communication in a healthy relationship looks nothing like that. It's messier, more honest, and requires things most of us were never taught — like staying in the conversation when it gets uncomfortable, saying what you actually mean instead of what feels safe, and listening to understand instead of listening to respond. In today's episode Celeste breaks down what communication actually looks like when it's working — and what gets in the way.

If you've ever felt like you and your partner are speaking completely different languages, this one will help.

Today's shift: In your next difficult conversation, pause before you respond — and ask yourself, am I listening to understand or listening to reply?

Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday.

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

One of the most painful patterns in relationships is also one of the most invisible — self abandonment. Slowly giving up your needs, your voice, your truth, to keep the peace or keep the person. In today's episode Celeste talks about what self abandonment actually looks like in relationships, why it feels like love when it's actually fear, and how to start showing up for yourself even when you're also showing up for someone else.

If you've ever lost yourself in a relationship and didn't notice until you were already gone, this one will help you find your way back.

Today's shift: Identify one way you've been abandoning yourself in a relationship — and choose one small way to show up for yourself there today.

Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday.

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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Most people think they choose their partners with their hearts or their heads. But a significant part of who we're drawn to is chosen by our nervous system — by what feels familiar, what feels like home, what activates the same feelings we grew up with even when those feelings weren't healthy. In today's episode Celeste gets personal about her own relationship history and explains why safe didn't feel right at first — and what that taught her about the difference between familiarity and love.

This one is honest. This one is personal. And this one might change how you see every relationship you've ever been in.

Today's shift: Ask yourself honestly — does this person feel good, or do they just feel familiar?

Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday.

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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You've been feeling it for a few weeks now. The heaviness, the fog, the low energy. But you keep pushing through — telling yourself it's just stress, just tired, just a phase.

In this episode Celeste goes deeper into what your body is actually trying to communicate when everything feels heavy — and why it's time to start listening instead of pushing through.

Your body is not your enemy. It's your most honest messenger. And it's been trying to get your attention for a while now.

In this episode you'll learn:

• The physical signs that your body is carrying too much
• What heaviness is actually trying to tell you
• A simple body check in practice to start honoring your signals
• Why you cannot think your way out of what your body is holding

This episode is for you if:

• You've been pushing through even when everything in you is saying slow down
• You keep getting sick, can't sleep, or feel tired no matter how much you rest
• You've been ignoring your body's signals and wondering why you still feel off
• You're ready to start listening instead of overriding

Reflection Question: What is one signal your body has been sending you that you've been ignoring — and what would it look like to honor it this week instead of pushing through it?

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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If you've ever looked up and realized that your last three relationships had completely different people in them but felt exactly the same — this episode is going to explain why. The patterns we repeat in relationships don't come from bad luck. They come from something we're carrying. In today's episode Celeste gets honest about relational patterns — what creates them, why they're so sticky, and how to finally interrupt them.

If you keep ending up in the same relationship with a different face, this one is for you.

Today's shift: Identify one pattern that has shown up in more than one of your relationships — and get honest about what you might be bringing to it.

Also listening to Shift and Scripture? Season 1 — Faith When It Hurts — is available now on Apple Podcasts, Spotify, and YouTube @ShiftAndScripture. New episodes every Monday.

If this episode resonated with you please subscribe, leave a review, and share it with someone who needs to hear it. 🖤

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Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram

Tomorrow I'm launching a new podcast, Shift and Scripture, where faith and mental health meet. Season 1, Faith When It Hurts, walks through the Book of Job and covers grief, suffering, honest lament, and holding onto faith when there are no easy answers. New episodes drop every Monday on Apple Podcasts, Spotify, and YouTube (@ShiftAndScripture). The trailer is in this episode. The Daily Shift isn't going anywhere.