Celeste The Therapist

In this episode, I, Celeste, a therapist from Boston, delve into the crucial topic of the mind-body connection. I emphasize how our mental and emotional states are intricately linked to our physical health, highlighting the significant impact our thoughts can have on our bodily functions.

I share personal anecdotes about my experiences with stress and anxiety, particularly how they manifest physically in my body. I discuss the importance of recognizing these signs and not allowing past experiences to dictate our present feelings and actions.

Throughout the episode, I explain how stress can trigger the body's fight-or-flight response, leading to various physical symptoms such as headaches, muscle tension, and digestive issues. I stress the importance of being mindful of our bodies and listening to the signals they send us, as ignoring these can lead to more severe health problems.

I also provide practical tips for nurturing the mind-body connection, including mindfulness practices, yoga, deep breathing, and the importance of sleep and self-care. I encourage listeners to check in with themselves regularly and to seek help if they notice persistent issues.

Ultimately, my goal is to empower you to take control of your health by understanding the powerful connection between your mind and body. I invite you to explore these concepts further and to consider how you can implement changes in your life to foster a healthier mind-body relationship. Don't forget to share this episode with someone you care about, and if you're interested in learning more about my work, visit CelesteTheTherapist.com or stwyt.com for more information. Until next time!

Episode Title: Understanding Seasonal Depression

Episode Summary: In this insightful episode, therapist Celeste from Boston delves into the topic of seasonal depression, also known as seasonal affective disorder (SAD). Streaming live on Instagram, Facebook, YouTube, and LinkedIn, Celeste emphasizes the importance of understanding how the changing seasons and lack of sunlight can significantly impact our mental health. She discusses common misconceptions about seasonal depression and offers strategies to better manage and recognize this condition. Additionally, Celeste recaps last week's episode on substance abuse, highlighting the subtle ways addiction can begin, especially during the fall and winter months. Tune in to gain a deeper understanding of seasonal depression and learn practical tips to prevent it from taking over your life.

Key Points:

• Introduction to seasonal depression (SAD)

• The impact of changing seasons and lack of sunlight on mental health

• Misconceptions about seasonal depression

• Strategies to manage and recognize seasonal depression

• Recap of last week's episode on substance abuse

• The connection between substance abuse and seasonal changes

• https://www.celestethetherapist.com/episode487

In this episode of "Celeste, the Therapist," we dive deep into the topic of addiction. Celeste clarifies common misconceptions about addiction, emphasizing that it is not exclusive to those who are unhoused or visibly struggling. She highlights that everyday habits, such as having wine every night, can also lead to addiction. According to the CDC, addiction involves the use of substances like alcohol, tobacco, drugs, and inhalants, which can result in dependence and harmful effects.

Celeste discusses the importance of understanding the root causes of addiction and shares a poignant story from her experience working in the ER. She recounts how a patient with heart issues, who had been medically cleared, turned out to be struggling with sobriety. This story underscores the complex interplay between physical and psychological health in the context of addiction.

Tune in to gain insights on how addiction develops, the various forms it can take, and the importance of addressing its root causes for better mental health and well-being.

https://www.celestethetherapist.com/episode486

In this episode, Celeste, a Boston-based therapist, dives into the crucial topic of children's mental health. With a practical approach, she discusses the unique challenges faced by kids today, especially in the post-pandemic era and amidst the surge of technology. Celeste shares her insights on how the pressures on children have evolved compared to previous generations and offers accessible, easy-to-digest strategies for supporting kids' mental well-being. Whether you're a parent, caregiver, or simply interested in mental health, this episode provides valuable perspectives and practical advice. Tune in to gain a deeper understanding of the importance of mental health for the younger generation.

Key Points:

• Introduction to Celeste and her background as a therapist.

• The impact of the post-pandemic world and technology on children's mental health.

• Practical tips for addressing and supporting kids' mental well-being.

• Comparison of current pressures on children versus those from previous generations.

• Resources and additional episodes available on Celeste's website and YouTube channel.

Resources Mentioned:

• Visit Celestetherapist.com for more episodes and mental health resources.

• Check out Celeste's YouTube channel for additional content.

Host: Celeste, Therapist from Boston

Episode Summary: In this special episode of Celeste the Therapist Podcast, Celeste takes a break from her usual live format to share personal insights and exciting updates. Celebrating her 16th wedding anniversary, she reflects on her recent trip to the Bahamas and delves into the topic of relationship goals. Celeste highlights the importance of shifting mindsets to overcome trauma and get unstuck.

She also shares exciting news about her new wellness practice in Stoughton, Massachusetts, which will offer a variety of classes, therapy, and even a podcasting space. Tune in to hear about the vision behind this unique space and get inspired to rethink your own relationship goals.

Key Points:

• Celebrating Celeste's 16th wedding anniversary

• Insights on setting and achieving relationship goals

• Introduction of Celeste's new wellness practice in Stoughton, MA

• Benefits of shifting your mindset and learning new information

Join Us: Don't miss out on future episodes—tune in every Wednesday at 12 p.m. EST for live discussions on various issues and practical ways to address them.

https://www.celestethetherapist.com/episode482

Host: Celeste, Therapist from Boston

In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves into various challenges that people face, providing insightful guidance on how to navigate them. She emphasizes the importance of applying knowledge from self-help resources to real-life situations, acknowledging the difficulties that come with this process. Join Celeste live every Wednesday at 12 p.m. Eastern Standard Time as she breaks down complex topics to help listeners improve their mental well-being and protect their energy.

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Links to resources mentioned:

Dr. Dare clip 5 reason why people may dim your light

Lisa Nicole - How to let your light shine bright

Podcast Mentioned: Why do so many black mothers hate their daughters the mother wound

Host: Celeste, Therapist from Boston

In this episode, Celeste, a therapist from Boston, discusses the difference between emotional neglect and emotional abuse in the context of dealing with emotionally immature parents. She highlights how emotional neglect often stems from parents who are not emotionally available for themselves, making it challenging for them to be present for their children. Listeners can learn more about this topic and access other episodes on Celeste's website.protect their energy.

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Links to resources mentioned:

Dr. Nicole Pera: How to deal with emotionally immature parents.

Adult child of emotionally immature parents How to do the work

https://www.celestethetherapist.com/episode482

The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.

Host: Celeste, Therapist from Boston

In this episode of "Celeste the Therapist," Celeste shifts gears from her previous format of interviewing empowering individuals to addressing a wide range of mental health topics directly. With over 20 years of experience in the mental health field, Celeste delves into various challenges that people face, providing insightful guidance on how to navigate them. She emphasizes the importance of applying knowledge from self-help resources to real-life situations, acknowledging the difficulties that come with this process. Join Celeste live every Wednesday at 12 p.m. Eastern Standard Time as she breaks down complex topics to help listeners improve their mental well-being and protect their energy.

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Links to resources mentioned:

Dr. Dare clip 5 reason why people may dim your light

Lisa Nicole - How to let your light shine bright

Podcast Mentioned: Why do so many black mothers hate their daughters the mother wound

Host: Celeste, Therapist from Boston

In this episode, I, Celeste, a therapist from Boston, delve into the topic of decluttering your mind. I start by greeting my long-time followers and introducing myself to new listeners, sharing a bit about my journey from Periscope to my current podcast. I emphasize the importance of mental health, explaining how it affects every aspect of our lives from childhood to adulthood.

I discuss the signs of mental clutter, such as stress, anxiety, difficulty focusing, and making poor decisions. I then provide practical strategies for decluttering your mind, including cleaning your environment, practicing meditation, and journaling. I share personal anecdotes and examples to illustrate how these practices can help you manage your thoughts and emotions more effectively.

I also highlight the importance of setting priorities, spending time in nature, and getting enough sleep. Throughout the episode, I stress the significance of taking small, manageable steps towards change and being consistent in your efforts.

Finally, I introduce my wellness center, Shifting the Way You Think, and invite listeners to visit the website for more information. I express my gratitude for the continued support and encourage listeners to reach out with any topics they’d like me to cover in future episodes.

https://www.celestethetherapist.com/episode481

Host: Celeste, Therapist from Boston 

https://www.celestethetherapist.com/episode480

Join therapist Celeste from Boston as she delves into the profound topic of forgiveness. In this live-recorded podcast episode, Celeste engages with her audience, allowing for real-time questions, commentary, and an interactive experience. She addresses common challenges people face in their journey towards forgiveness and offers insights into how letting go can lead to emotional healing. Celeste also highlights previous episodes, including discussions on "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have," encouraging listeners to explore these impactful conversations. Tune in to gain a deeper understanding of forgiveness and how it can transform your life.

Key Topics Discussed:

• The importance of forgiveness in emotional healing

• Real-time audience interaction and questions

• Recap of previous episodes: "The Body Keeps the Score" and "Grieving the Loss of the Life You Thought You'd Have"

• How to approach the process of forgiving oneself and others

Streaming Platforms: Available on all major social media platforms and audio podcast services.

Join the Conversation: Follow Celeste on Instagram for more interactive sessions and to participate in future topic selections. Tune in every Wednesday at 12 PM Eastern Standard Time for new episodes.