Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding peace, emphasizing the importance of understanding your system. She explores why we experience certain feelings and behaviors, and provides actionable insights on how to foster change, regardless of your socioeconomic status or past experiences. Celeste also shares exciting news about a free wellness event happening on May 3rd at her Shifting the Way You Think Wellness Center in Stoughton. The center aims to create a space for learning about wellness beyond traditional therapy and psychiatry, addressing the physical aspects of well-being that often remain overlooked. Tune in to gain both knowledge and practical steps for enhancing your mental and physical health.

Key Points:

• Introduction to the podcast and its goals.

• Discussion on transitioning from survival mode to peace.

• Importance of understanding your system and how it affects your mental health.

• Overview of the upcoming free wellness event on May 3rd at Shifting the Way You Think Wellness Center.

• The significance of addressing physical aspects of wellness alongside therapy and psychiatry.

• How to learn more about the wellness center and its offerings at stwyt.com.

Links and Resources:

• Shifting the Way You Think Wellness Center

• Free Wellness Event Information

Connect with Celeste:

• Website: CelesteTheTherapist.com

• Social Media: Instagram, Twitter

Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!