This episode reframes the idea that healing should be perfect or struggle-free. You can be growing, learning, and becoming, even on days when things feel heavy. Healing is not the absence of struggle — it's the ability to navigate it with more awareness.

Key Points: – Healing is not linear – Struggle is not failure – Awareness is evidence of progress – You can grow and struggle at the same time – Compassion matters more than perfection

Takeaway: Healing doesn't require perfection. You're allowed to struggle and still be healing.

Today's episode challenges the belief that rest must be earned. Many people struggle with guilt when they slow down, but rest is not a reward — it is a basic human need. This episode reframes rest as essential for emotional and mental well-being.

Key Points: – Why rest feels uncomfortable – How survival mode impacts your ability to slow down – The difference between reward-based rest and intentional rest – Permission to pause without guilt

Takeaway: You don't have to earn rest — you deserve it.

Today's shift focuses on releasing the guilt associated with having normal human needs. Many people have been conditioned to believe they should handle everything alone or avoid inconveniencing others. This episode reframes that belief and encourages listeners to honor their needs without apology.

Key Points: – Why you learned to suppress your needs – The cost of carrying everything alone – How to recognize your needs without guilt – A new way to view asking for support

Takeaway: Having needs doesn't make you a burden — it makes you human.

Summary: This episode reminds listeners that motivation is not the fuel for consistency — commitment is. Instead of waiting to "feel like it," today's shift encourages taking small, realistic actions that build momentum over time.

Key Points: – Motivation is inconsistent – Consistency is built on action, not emotion – Small steps compound into long-term change – You don't need to feel ready to show up

Takeaway: Stop waiting for motivation. Start choosing consistency.

Summary: Today's shift encourages you to release the habit of reacting to everything instantly. Most things in your life are not emergencies — they only feel that way because of old patterns and survival responses. This episode shows you how to pause, breathe, and respond from clarity instead of urgency.

Key Points: – Why everything feels urgent – How childhood chaos wires the nervous system – The power of pausing before reacting – A simple question that breaks the urgency cycle

Takeaway: You are allowed to slow down. Urgency is not your identity.

Episode Summary: Today's shift focuses on reframing the way we talk to ourselves when we feel incapable. Most of the time, "I can't" really means "I haven't learned it yet." This episode encourages listeners to give themselves the same patience and grace they would give a child learning something new.

In This Episode: – Why adults expect themselves to already "know everything" – How discomfort often signals growth, not failure – What it looks like to enter a learning season – A simple mindset shift to move from self-doubt to self-development

Key Takeaway: You are not incapable — you are learning. Every uncomfortable step is part of your growth.

Closing Message: Give yourself permission to be a learner today. Small shifts create big change.

What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice.

Today's Daily Shift explores a state many people live in without even realizing it: survival mode. When your past required you to stay alert, tense, or ready for anything, your body can remain in that state long after the danger is gone. This episode helps you understand why you might find it hard to relax, why peace feels unfamiliar, and how to begin shifting out of constant survival and into true living. This is a reminder that you don't have to stay in the same mindset you once needed just to make it through.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice.

In today's Daily Shift, we explore a powerful and often overlooked question: Are the thoughts you think really yours? Many of the beliefs we carry didn't originate with us—they came from childhood, past relationships, environments that shaped us, or people who projected their own limitations onto us. This episode helps you recognize the difference between your true inner voice and the old voices you've absorbed over time. By learning to separate the two, you take a crucial step toward healing, clarity, and aligning with who you are becoming.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

What Is Daily Shift? Daily Shift is a new mini-series on the Celeste the Therapist podcast. Each short episode is designed to help you shift the way you think, create mental clarity, and move through your day with more intention. This series is part of my larger brand mission, Shifting the Way You Think, which supports emotional wellness and helps people get unstuck through awareness, mindset work, and daily practice.

In today's Daily Shift, we're focusing on something subtle but powerful: your automatic thoughts. These are the quick, familiar messages your mind sends—often negative, often rooted in past experiences, and often accepted as truth without question. This episode helps you slow down enough to notice them, challenge them, and choose thoughts that support who you're becoming—not who you used to be.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.

Daily Shift is a new 2-5 minute segment created to help you build a healthier, more intentional relationship with your thoughts. This series aligns with my larger mission and brand, Shifting the Way You Think, which is focused on helping people get unstuck through awareness, mindset work, and emotional wellness. Each day, you'll receive one simple message—one shift—to bring into your life.

Episode Summary: In today's Daily Shift, we explore one of the most important truths in personal growth and emotional wellness: you can't heal what you won't acknowledge. Avoidance may feel safe in the moment, but it keeps us stuck in the same patterns, the same pain, and the same emotional cycles. Healing begins with honesty—honesty about what hurts, what's not working, and what needs to change. This short episode will help you pause, check in with yourself, and consider the places where avoidance might be holding you back.

Connect with Celeste • Wellness resources + programs: Shifting the Way You Think • Instagram Podcast : @celestethetherapist • Instagram: Welleness Center Personal instagram Website: celestethetherapist.com • Visit the Shifting the Way You Think Wellness Center (Stoughton)

If This Series Helps You… Share it with someone who may need a mental shift today, and leave a review to help more people find the show.