So many people have learned to make themselves smaller — quieter, less opinionated, less visible, less themselves — in order to be accepted by the people around them. In today's episode, Celeste talks about the shrinking habit. Where it comes from, what it costs, and why the version of you that fits perfectly into every room by making yourself smaller is not actually you at all.

If you've been dimming yourself down to make others comfortable, this one is going to give you permission to take up your full space.

Today's shift: Notice one moment today where you start to shrink — and choose to take up your full space instead.

Classes

Store

Follow Celeste podcast page on tick tock , facebook and instagram

Follow STWYT Wellness center on tick tock , facebook and instagram