In this episode of Celeste, the Therapist, Celeste explores the powerful impact of disciplined consumption on our mindset and daily habits. Drawing inspiration from motivational speaker Myron, she discusses how changing what you consume can help you shift from merely surviving to actively living a fulfilling life. Celeste emphasizes the importance of being mindful about the media and information you expose yourself to and how this intentional consumption can lead to positive changes in your mental health and overall well-being. Tune in for practical tips and insights on how to start incorporating disciplined consumption into your wellness journey. Don't forget to check out the visual version of this episode on YouTube for an enhanced experience.

STWYT.com

Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this episode is designed to offer holistic approaches and practical advice.

This week, I encourage you to grab a notebook and a pen to jot down key takeaways. Remember, take what resonates with you and leave what doesn't. My goal is to provide you with valuable resources to aid your personal growth.

Exciting news: I'm celebrating another anniversary of the podcast, which started on July 2, 2018. Additionally, I now run a wellness center in Stoughton, Massachusetts. If you're nearby, visit us at stwit.com for more information.

For those who prefer visual content, this episode is also available on YouTube where I incorporate visuals to enhance your learning experience.

Tune in to learn more about starting where you are, using what you have, and working towards a better mindset. Thank you for joining, and let's get started on this week's episode!

[00:02:52] Reframing your life.

[00:03:45] Reframing pain into purpose.

[00:07:42] Understanding the impact of your past

[00:12:09] Prevalence of anxiety and depression.

[00:16:49] Reframing job loss.

[00:19:09] Going for my license.

[00:22:28] Healing is your responsibility.

[00:26:32] Healing is your responsibility.

In this episode of Celeste the Therapist podcast, Celeste, a Boston-based therapist, delves into the challenges we face in our wellness journey and offers practical advice on how to tackle them. She emphasizes the importance of taking the first step towards change and how it can set the momentum for continued progress. Celeste also highlights the value of writing things down to solidify our intentions and keep us motivated. Drawing inspiration from a motivational speaker, she discusses how our mind serves as the command center of our life and the significance of being still to listen to our thoughts. Tune in for insightful tips on managing your mental chaos and taking actionable steps towards a healthier, more balanced life.

Key Points:

• Introduction to Celeste and her wellness center in Stoughton, Massachusetts.

• The importance of taking the first step towards change.

• The value of writing down thoughts and intentions.

• The chaotic nature of life in America and its impact on mental well-being.

• Insights on how our mind controls our life and the importance of stillness.

Listener Takeaway: Grab a notebook and pen, write things down, and start taking those crucial first steps towards a more balanced and mindful life.

In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light on how many of us live in survival mode without understanding its impact on our bodies. Celeste aims to break down complex concepts into simple, relatable terms, drawing from her experiences as a therapist. She also shares exciting news about her Wellness Center in Stoughton, Massachusetts, which she opened in November 2024, and announces a free day of wellness in honor of Mental Health Awareness Month in May. This episode emphasizes the importance of mental health education and provides listeners with insights on managing their wellbeing. Tune in to learn how fear affects us and discover resources for fostering mental wellness.

In this episode of Celeste, a therapist podcast, host Celeste, a Boston-based therapist, delves into the topic of challenging limiting beliefs. She discusses how pervasive these beliefs can be and how they often hinder personal growth and self-recognition. Celeste emphasizes the importance of changing one's inner dialogue to see the greatness within oneself. She also encourages listeners to actively engage with the podcast content by taking notes and revisiting them to reinforce learning and growth.

Additionally, Celeste announces an exciting event at her Wellness Center in honor of Mental Health Awareness Month on May 3rd. This event will provide opportunities for attendees to work on various aspects of their mental health and healing. Join Celeste as she provides valuable insights and practical advice to help you overcome limiting beliefs and enhance your mental well-being.

https://www.celestethetherapist.com/episode510

Welcome back to another episode of Celeste, the therapist podcast. In today's episode, Celeste dives into the journey from survival mode to finding peace, emphasizing the importance of understanding your system. She explores why we experience certain feelings and behaviors, and provides actionable insights on how to foster change, regardless of your socioeconomic status or past experiences. Celeste also shares exciting news about a free wellness event happening on May 3rd at her Shifting the Way You Think Wellness Center in Stoughton. The center aims to create a space for learning about wellness beyond traditional therapy and psychiatry, addressing the physical aspects of well-being that often remain overlooked. Tune in to gain both knowledge and practical steps for enhancing your mental and physical health.

Key Points:

• Introduction to the podcast and its goals.

• Discussion on transitioning from survival mode to peace.

• Importance of understanding your system and how it affects your mental health.

• Overview of the upcoming free wellness event on May 3rd at Shifting the Way You Think Wellness Center.

• The significance of addressing physical aspects of wellness alongside therapy and psychiatry.

• How to learn more about the wellness center and its offerings at stwyt.com.

Links and Resources:

• Shifting the Way You Think Wellness Center

• Free Wellness Event Information

Connect with Celeste:

• Website: CelesteTheTherapist.com

• Social Media: Instagram, Twitter

Don't miss this insightful episode that equips you with the tools to start making positive changes in your life today!

In this episode of Celeste, a therapist podcast, Celeste, a dedicated therapist from Boston, explores the concept of feeling stuck and the transformative power of planning. She discusses the emotional barriers that keep us from moving forward and offers practical strategies to create effective plans to overcome these obstacles. Celeste emphasizes the importance of shifting our mindset and shares insights from her own journey of overcoming stagnation. Additionally, she highlights resources available at her wellness center, Shifting the Way You Think, including individual therapy and wellness classes. Don't miss the announcement for the upcoming Mental Health Wellness Day on May 3rd, in honor of Mental Health Awareness Month.

Key Takeaways:

• Understanding why we get stuck and the emotions tied to it.

• Importance of creating a plan to navigate through feelings of being stuck.

• Introduction to Shifting the Way You Think Wellness Center and its offerings.

• Upcoming Mental Health Wellness Day event details.

Resources Mentioned:

• Shifting the Way You Think Wellness Center: stwyt.com

• Mental Health Wellness Day on May 3rd, starting at 12 PM in Stoughton, MA.

Tune in to discover how to shift your mindset and take actionable steps towards getting unstuck.

In the episode, Celeste emphasizes the importance of practicing self-compassion and recognizing that everyone has their own battles. This practice is crucial for maintaining healthy relationships and mental well-being.

Call to Action:

• Follow Celeste on all social media platforms

• Watch the podcast with visuals on YouTube for an enhanced experience

• Click Here to Join the SHIFT Community

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think!

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Event Reminder:

• https://stwyt.com/events

New Episodes: Every Drops every Tuesday

Learn more about my wellness Center: www.STWYT.com

Stay Connected

Love what Celeste is doing and want to support the wellness center?

Support the wellness center by donating a class: https://stwyt.com/donate

Click here to leave me a rating for my podcast on apple podcast:

The hashtag for the podcast is #ShiftingTheWayYouThink

In this episode of Celeste the Therapist podcast, Celeste returns after her first-ever month-long break since starting the podcast in 2018. She discusses the importance of taking breaks and how it felt strange to be away from podcasting. The main topic of the episode focuses on the connection between the mind and food, inspired by the recent collaboration between DoorDash and Afterpay. Celeste explores why people turn to food as a form of escape and the psychological implications behind it. Additionally, she announces an upcoming free mental health wellness day on May 3rd from 12 to 4, featuring various wellness classes such as sound bath bowls, mindful yin, restorative yoga, and more. The wellness event will also offer 15-minute chair massages and an arts and crafts room, providing a holistic approach to mental well-being. Tune in to gain insights on the mind-food connection and learn more about the exciting wellness day event.

Call to Action:

• Follow Celeste on all social media platforms

• Watch the podcast with visuals on YouTube for an enhanced experience

• Click Here to Join the SHIFT Community

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think!

Listen on:

• All major audio podcast platforms

• YouTube

• Facebook

• Instagram

Make sure to follow us on social media:

Instagram: @CelesteTheTherapist

or STWYT

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Host: Celeste, The Therapist

Summary: In this episode, Celeste, a seasoned therapist from Boston with over 20 years of experience in the mental health field, delves into the crucial role of awareness in personal transformation. She explains how becoming mindful of your behaviors can be the first step towards meaningful change, regardless of your background or the specific challenges you face. Celeste emphasizes the importance of not just listening to the podcast but actively engaging with the content throughout the week. Whether you're dealing with issues related to socioeconomic status, race, sexual identity, or any other area, this episode offers valuable insights into shifting the way you think. Tune in to learn practical strategies for increasing self-awareness and kickstarting your journey towards a healthier mindset.

Key Points:

• Introduction to Celeste's background and expertise

• The universal nature of struggles and the common themes in overcoming them

• The significance of awareness in changing behaviors

• Practical advice on how to engage with the podcast content for maximum benefit

• Call to Action:

  • Follow Celeste on all social media platforms

  • Watch the podcast with visuals on YouTube for an enhanced experience

  • Click Here to Join the SHIFT Community

Don't miss out on this insightful episode that could change the way you think and approach your personal growth!

• Website: www.stwyt.com

• Email: [email protected]

• Follow Celeste: @CelesteTheTherapist

Celebrate this milestone episode by joining Celeste in shifting the way you think!

Listen on:

• All major audio podcast platforms

Make sure to follow us on social media:

Twitter: @CelesteTheTherapist

Instagram: @CelesteTheTherapist

Facebook: @CelesteViciereLMHC

Youtube: @CelesteTheTherapist

Event Reminder:

• https://stwyt.com/events

New Episodes: Every Drops every Wednesday

Learn more about my wellness Center: www.STWYT.com

Stay Connected

Love what Celeste is doing and want to support the wellness center?

Support the wellness center by donating a class: https://stwyt.com/donate

Click here to leave me a rating for my podcast on apple podcast:

The hashtag for the podcast is #ShiftingTheWayYouThink