Celeste The Therapist

EP 516 Practical Grounding Methods to Combat Anxiety


Listen Later

In this episode of Celeste the Therapist Podcast, Celeste shares insights from her recent trip to Ghana, reflecting on the nation's rich history and its leaders' efforts towards liberation. She discusses how the experience has reinvigorated her dedication to her work in mental health and social justice. Celeste also introduces the topic of grounding techniques, offering practical advice for managing stress and staying present. Additionally, she updates listeners on the latest offerings at her wellness center in Stoughton, Massachusetts, including the addition of regular sound healing classes. Tune in for an inspiring and informative discussion designed to empower and uplift.

...more
View all episodesView all episodes
Download on the App Store

Celeste The TherapistBy Celeste The Therapist

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

173 ratings


More shows like Celeste The Therapist

View all
Brown Ambition by iHeartPodcasts

Brown Ambition

2,511 Listeners

The Black Girl Bravado by Black Girl Bravado

The Black Girl Bravado

2,562 Listeners

Blessed + Bossed Up by Anchored Media Network

Blessed + Bossed Up

2,173 Listeners

Therapy for Black Girls by iHeartPodcasts and Joy Harden Bradford, Ph.D.

Therapy for Black Girls

5,679 Listeners

Woman Evolve with Sarah Jakes Roberts by Woman Evolve

Woman Evolve with Sarah Jakes Roberts

6,867 Listeners

She's So Lucky by She's So Lucky

She's So Lucky

2,617 Listeners

Black Girls Heal by Shena Lashey

Black Girls Heal

1,729 Listeners

Deeply Well with Devi Brown by The Black Effect and iHeartPodcasts

Deeply Well with Devi Brown

1,370 Listeners

Brown Girl Self-Care by Brown Girl Self-Care

Brown Girl Self-Care

1,239 Listeners

The Homecoming Podcast with Dr. Thema by Dr. Thema

The Homecoming Podcast with Dr. Thema

1,635 Listeners

Black Girl Flow Podcast by Black Girl Flow Podcast

Black Girl Flow Podcast

289 Listeners

In The Light with Dr. Anita Phillips by Dr. Anita Phillips & Woman Evolve

In The Light with Dr. Anita Phillips

1,632 Listeners

Dear Future Wifey by Laterras R. Whitfield

Dear Future Wifey

2,102 Listeners

Affirmations for Black Girls by Tyra The Creative

Affirmations for Black Girls

1,134 Listeners

The R Spot with Iyanla by Shondaland Audio and iHeartPodcasts

The R Spot with Iyanla

935 Listeners