In this episode of Celeste, the Therapist Podcast, host Celeste discusses the critical connection between fear and the immune system, shedding light on how many of us live in survival mode without understanding its impact on our bodies. Celeste aims to break down complex concepts into simple, relatable terms, drawing from her experiences as a therapist. She also shares exciting news about her Wellness Center in Stoughton, Massachusetts, which she opened in November 2024, and announces a free day of wellness in honor of Mental Health Awareness Month in May. This episode emphasizes the importance of mental health education and provides listeners with insights on managing their wellbeing. Tune in to learn how fear affects us and discover resources for fostering mental wellness.