Welcome to another episode of "Celeste the Therapist Podcast"! I'm Celeste, a therapist from Boston, and if you're new here, thank you for tuning in. For our longtime listeners, I appreciate your continued support. On this podcast, I delve into the challenges we face in life and provide insights on how to navigate them. Whether you're here to shift your mindset or embark on a healing journey, this episode is designed to offer holistic approaches and practical advice.

This week, I encourage you to grab a notebook and a pen to jot down key takeaways. Remember, take what resonates with you and leave what doesn't. My goal is to provide you with valuable resources to aid your personal growth.

Exciting news: I'm celebrating another anniversary of the podcast, which started on July 2, 2018. Additionally, I now run a wellness center in Stoughton, Massachusetts. If you're nearby, visit us at stwit.com for more information.

For those who prefer visual content, this episode is also available on YouTube where I incorporate visuals to enhance your learning experience.

Tune in to learn more about starting where you are, using what you have, and working towards a better mindset. Thank you for joining, and let's get started on this week's episode!

[00:02:52] Reframing your life.

[00:03:45] Reframing pain into purpose.

[00:07:42] Understanding the impact of your past

[00:12:09] Prevalence of anxiety and depression.

[00:16:49] Reframing job loss.

[00:19:09] Going for my license.

[00:22:28] Healing is your responsibility.

[00:26:32] Healing is your responsibility.