Living with food allergies can be overwhelming—but it doesn't have to control your life. In this episode, licensed psychologist Amanda Whitehouse, PhD, shares practical tools to manage food allergy anxiety and trauma. Learn how to help you or your family feel safe, confident, and empowered every day.

Resources to keep you in the know:

• Amanda Whitehouse, PhD - Website
• Don’t Feed the Fear Podcast 
• @thefoodallergypyschologist - Follow on Instagram
• Amanda Whitehouse, Food Allergy Anxiety Psychologist - Follow on Facebook

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Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!