Managing food allergies is a marathon—and sometimes, we simply get tired. The constant planning, vigilance, and decision-making can leave patients and caregivers feeling overwhelmed and emotionally drained. So, how do we recognize food allergy burnout before it takes over—and, more importantly, how do we recharge?
Psychologist and researcher, Dr. Nancy Rotter, joins us to explore why burnout happens and share practical strategies to help you reset, recharge, and move forward with greater confidence.
Resources to keep you in the know:
- Psychology Today: Find a Therapist
- FAACT's Behavioral Health Center
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Thanks for listening! FAACT invites you to discover more exciting food allergy resources at FoodAllergyAwareness.org!