The longer we ignore our shame, the longer it runs our lives.<a href='https://bookshop.org/p/books/reset-your-mindset-jenn-baron/20570626?ean=9781961624115&next=t&next=t'>My book</a> <a href='https://jennbaron.com/life-coaching/'>My site</a> <a href='https://www.facebook.com/jennifer.baron.9'>Facebook</a> <a href='https://www.instagram.com/jennbaron/'>IG</a>

The longer we ignore our shame, the longer it runs our lives. My book My site Facebook IG

The longer we ignore our shame, the longer it runs our lives.<a href="https://bookshop.org/p/books/reset-your-mindset-jenn-baron/20570626?ean=9781961624115&amp;next=t&amp;next=t" rel="noopener noreferrer">My book</a> <a href="https://jennbaron.com/life-coaching/" rel="noopener noreferrer">My site</a> <a href="https://www.facebook.com/jennifer.baron.9" rel="noopener noreferrer">Facebook</a> <a href="https://www.instagram.com/jennbaron/" rel="noopener noreferrer">IG</a>

Ep. 245 Shame shields solutions

Breaking up with daily anxiety, perfectionism and people-pleasing are a few things I'll be discussing. Because when you change your thoughts, you change your feelings and then you change your actions. I'm keeping it real, honest and my suggestions are doable because I keep things simple.Thank you for listening!

Share Ep. 245 Shame shields solutions

Sign up to save your podcasts

Ep. 245 Shame shields solutions

Ep. 245 Shame shields solutions