Karma Brown reminds us in her book, “The 4% Fix” that we need to dedicate 4% of our day, roughly 1 hour, to ourselves for rest and recovery. Join me this week as I talk about making rest part of your day!

.

.

Be a Guest: https://forms.gle/NtccnhVn2PVn9nSQ6

Visit my Website: https://doneapologizing.org/done-apologizing-website 

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen