Why do women hesitate and hold back from sharing how amazing they are? Because they belong to a referent group (Roosevelt Thomas) and “act the way the group they identify with expects them to act.” Join me this week as I share thoughts and tips from the book, “How Women Rise” as a way to share more about how great you really are!

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How Women Rise book - https://amzn.to/41G31dS (Amazon)

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I’m excited to welcome my friend and colleague, Lauren Cohen, as this week’s guest. Lauren is a registered dietitian with a background in retail nutrition and food service. She loves to talk about all things food, looks to empower and excite folks with what they can eat, rather than what foods "should be omitted" to be "healthy". Lauren likes a realistic, holistic, approachable nutrition coaching and will provide tips to our busy listeners! Be sure to stick around!

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I’m excited to welcome Kelly Jewell on the podcast for this week’s episode. Kelly is a licensed and registered dietitian skilled in providing nutrition therapy to individuals struggling with disordered eating, eating disorders, chronic dieting, and pre- and post-natal nutrition. Kelly began her career working with local schools and businesses to make varied food options available in the community. This work sparked in Kelly an ongoing interest in family nutrition in the home. Following her community work, Kelly developed a specialty in the treatment of individuals with eating disorders in the higher level of care and outpatient setting. She continues to treat eating-related concerns and educates and empowers clients and families to create flexible, sustainable, and health-promoting nutrition goals. Be sure to tune in!

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Book Referenced: Reclaiming Body Trust

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In her book, “15 Likes Women Are Told at Work,” Bonnie Hammer tells us “it’s a man’s world… but only if you let it be”. Join me this week as I unpack the skills and talents women bring to the work place, and how to “be like a woman”! Be sure to tune in!

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This week, my podcast will be with my oldest daughter, McKenzie. She is excited to talk about Girl Scouts, celebrating girls & women during Girls Scout week, and she might make you (or a girl in your life) want to join Girl Scouts as well. Be sure to tune in!

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I’m excited to host Dr. Sarah Crawford, CEO and Doctor of Physical Therapy. For the past 14 years, she has both lived personal experiences and experience treating clients. She understands how the brain works to create self-limiting believes and an aptitude to believe it. She has seen all too many women (not exclusively entrepreneurs) who struggle to prioritize their well-being because of putting too many others first. I’m excited to learn tactical and easy solutions to help women thrive as I talk with Dr. Crawford in this episode. Be sure to tune in!

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With all the negativity surrounding us, it’s important to find the small wins in our day-to-day lives. Join me this week as I explore why small wins are important and strategies for creating more small wins in your day. Tune in!

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I’m excited to welcome Rachel DesRochers as my guest to the podcast this week. Rachel is a mother, a dreamer, a serial entrepreneur, and the founder of Power to Pursue. Gratitude and community are at the heart of everything she does — and she does a lot.

In addition to founding Power to Pursue, Rachel is the creator behind Grateful Grahams, the Incubator Kitchen Collective, Gratitude Grams, and Good n' Local, all of which make up The Gratitude Collective. She is also an advisor for the Queen City Game Changers, an executive leadership program for women. Rachel has been recognized for her work with numerous awards and accolades, including the Local Luminary from Slow Foods Cincinnati, and the 2021 Emerging Leader Honoree for Outstanding Women of NKY. She was a semifinalist for Martha Stewart’s American Made Award, and was included in the Cincinnati Business Courier 2020 list of 40 Under 40.

When not managing her multiple businesses, Rachel stays busy being a mom to three wildly wonderful children. I’m excited to talk with Rachel about The Power of Gratitude. Be sure to tune in!

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Get Rachel’s Gratitude Journal!

Barnes & Noble: https://tinyurl.com/ympwp4m8 

Amazon: https://tinyurl.com/42c4tm9r 

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In a world of social media with toxic positivity and a perception of others having a happy life and reaching all their goals, it’s important to embrace the power of yet. Join me this week for a quick, uplifting episode that will remind you you’re right where you’re meant to be.

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I’m excited to host my friend, Jackie Cetera, on this week’s episode of the podcast. Jackie's dedication to mentorship stands out, especially in her advocacy for women. She is known for fostering mentorship relationships that empower women in the field of higher education. Her commitment to supporting and uplifting women is reflected not only in her professional endeavors but also in her collaborative work with community partners to broaden the scope of initiatives within higher education and beyond. In 2022, Jackie created and implemented a women’s conference, LeadHERship to bring women together in community to talk about the challenges and opportunities of being a woman, not only in Higher Education, but as she navigates life. Stick around to learn more from my conversation with Jackie about women’s mentorship. Be sure to tune in!

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