I’m excited to welcome Sian Bitner-Kearney this week for my podcast episode on “celebrating authenticity unapologetically.” Sian is the founder and executive director of Rock Your Beauty, a nonprofit organization dedicated to uplifting and uniting women in the Cincinnati area. Sian is dedicated to helping women appreciate their own beauty and know they don’t have to fit into society’s mold of perfection to feel beautiful. Be sure to tune in!

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With inspiration from Mel Robbins’ book, The Let Them Theory, I share a little bit of my takeaways from her words. If you’re struggling with comparison, disappointment or frustration, you’ll want to tune in this week!

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Book Reference: https://amzn.to/4bK9OYv (Amazon)

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I am excited to welcome Shirria McCullough to the podcast for this week’s episode. Shirria is a licensed clinical social worker practicing in North Carolina, South Carolina, Maryland, and Virginia. Shirria is the founder of Mental Wellness CCS, a virtual private practice dedicated to helping millennial moms navigate anxiety, depression, and burnout while balancing their careers, families, and personal growth.

Shirria understands firsthand the immense pressure moms face trying to “do it all,” often at the expense of their own well-being. Through her work, she helps mothers find their rhythm, set healthy boundaries, and prioritize self-care—without guilt. Her philosophy? Children deserve happy mothers, and happy mothers deserve it all. Be sure to tune in!

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Why do women hesitate and hold back from sharing how amazing they are? Because they belong to a referent group (Roosevelt Thomas) and “act the way the group they identify with expects them to act.” Join me this week as I share thoughts and tips from the book, “How Women Rise” as a way to share more about how great you really are!

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How Women Rise book - https://amzn.to/41G31dS (Amazon)

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I’m excited to welcome my friend and colleague, Lauren Cohen, as this week’s guest. Lauren is a registered dietitian with a background in retail nutrition and food service. She loves to talk about all things food, looks to empower and excite folks with what they can eat, rather than what foods "should be omitted" to be "healthy". Lauren likes a realistic, holistic, approachable nutrition coaching and will provide tips to our busy listeners! Be sure to stick around!

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I’m excited to welcome Kelly Jewell on the podcast for this week’s episode. Kelly is a licensed and registered dietitian skilled in providing nutrition therapy to individuals struggling with disordered eating, eating disorders, chronic dieting, and pre- and post-natal nutrition. Kelly began her career working with local schools and businesses to make varied food options available in the community. This work sparked in Kelly an ongoing interest in family nutrition in the home. Following her community work, Kelly developed a specialty in the treatment of individuals with eating disorders in the higher level of care and outpatient setting. She continues to treat eating-related concerns and educates and empowers clients and families to create flexible, sustainable, and health-promoting nutrition goals. Be sure to tune in!

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Book Referenced: Reclaiming Body Trust

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In her book, “15 Likes Women Are Told at Work,” Bonnie Hammer tells us “it’s a man’s world… but only if you let it be”. Join me this week as I unpack the skills and talents women bring to the work place, and how to “be like a woman”! Be sure to tune in!

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This week, my podcast will be with my oldest daughter, McKenzie. She is excited to talk about Girl Scouts, celebrating girls & women during Girls Scout week, and she might make you (or a girl in your life) want to join Girl Scouts as well. Be sure to tune in!

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I’m excited to host Dr. Sarah Crawford, CEO and Doctor of Physical Therapy. For the past 14 years, she has both lived personal experiences and experience treating clients. She understands how the brain works to create self-limiting believes and an aptitude to believe it. She has seen all too many women (not exclusively entrepreneurs) who struggle to prioritize their well-being because of putting too many others first. I’m excited to learn tactical and easy solutions to help women thrive as I talk with Dr. Crawford in this episode. Be sure to tune in!

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With all the negativity surrounding us, it’s important to find the small wins in our day-to-day lives. Join me this week as I explore why small wins are important and strategies for creating more small wins in your day. Tune in!

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