This week’s episode could only be titled after Michelle Obama’s great quote, “when they go low, we go high.” When Harrison Butker gave his graduation speech at Benedictine College, he attacked women, the LGBTQIA+ community, and Taylor Swift! Join me this week as I unpack Harrison’s speech and offer tips for moving forward.

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This week’s episode is with my friend, the smart and talented Dr. Megan Becker. I’m excited to talk with Megan on moving up the ladder… and knowing when to stop the climb. Megan is a wife and mother, balancing her career job and professional development leadership opportunities. Her insight will be sure to help the listeners who continue to ask “what’s next” in their professional role. Be sure to stick around!

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In their book, Big Feelings, Liz Fosslien and Mollie West Duffy explore the idea of anger. In this week’s episode, learn a little about what they share in their chapter on anger in the book and why women get angry differently than men. Tune in!

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I’m excited to bring back a guest from last year, my sister, Amy Hopper. Amy is a middle school math and STEM teacher and cheerleading coach with over a decade of experience working with students. She finds that when students and adults, alike, are able to talk through things that are causing them difficulty or stress, they are able to come to conclusions more quickly than if they don’t. I’m excited to have Amy discuss this further on this episode. Tune in!

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In a world where women are told to be more humble or to blend in and be in the shadows, it can be tough to brag about ourselves. This week, I highlight a little from the women’s basketball phenomenon and honor those women who know how to talk about their strengths and skills in a way that is respectful to themselves and others. Join me this week!

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I’m excited to have a former student and friend of mine join me this week. Dr. Callie Lance is a Chiropractic Physician and the Owner of Chattanooga Sports Chiropractic Institute. In addition to being a medical professional, she competes in races and triathlons. I’m excited to have Dr. Callie talk about the benefits of movement, especially for women. Tune in!

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Check out more from Dr. Callie! Check out her socials @noogasportchiro or hop over to her website chattanoogasportschiro.com to subscribe to her weekly newsletter called Monday MOB (movement of our bodies) for some nerd material and mobility tips!

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If you’ve ever tried to persuade a child to do something they don’t want to do, you know their negotiation skills are spot on. As we grow older, the confidence in those same negotiation skills wanes. Join me this week as I unpack what can be negotiated (it’s more than money!) and how to regain confidence in your negotiation skills.

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I am excited to have my friend and colleague, Amanda Mueller, join me for this week’s episode. Amanda is a fellow housing professional and mother to two young boys.  She is all too familiar with the push and pull of raising a family while trying to climb the career ladder.  Join Amanda and me for an honest conversation about her journey towards being a great mom while also building a strong career.

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Believe it or not, sexism still exists in 2024. Join me this week as I passionately discuss the overt, covert, and subtle sexism and ways to combat it in the workplace. Tune in!

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I’m excited to have my friend, MaryAnne Wilk, join me for this week’s episode. MaryAnne is an avid reader, enjoying a variety of types of books and ways of reading her list of books including audio, Kindle, and hard copy. When she’s not reading… MaryAnne is a mom to two energetic boys, wife to her loving husband, and Higher Education professional. I’m excited to talk with MaryAnne about how reading feeds her self-care. Be sure to tune in!

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