I'm Done Apologizing

In our age of technology, ghosting has become easier and easier to do. Join me this week as I unpack why people ghost and how to navigate someone who has ghosted you.

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #ghosting  

I’m excited to welcome my friend, Dr. Joelle Davis Carter to be this week’s podcast episode guest! Dr. Davis Carter is a Contributing Faculty Member in the Riley College of Education at Walden University. With more than 20 years of experience in higher education, Dr. Carter has maintained a robust research agenda that includes topics surrounding women in leadership, diversity and case study teaching strategies. As a higher education administrator and community advocate, she has been involved with organizations such as the American Association of University Women (AAUW), SisterMentors and the Girl Scouts focusing on ways to increase the presence of girls and women in STEM education as well as leadership. Be sure to tune in!

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Forbes Article: https://www.forbes.com/councils/forbescoachescouncil/2023/09/26/20-big-misconceptions-that-continue-to-hold-women-leaders-back/

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #politics #womeninpolitics 

Monday-dot-come recently shared an article on ways to support women in the workplace, especially as DEI initiatives continue to be restricted. Join me as I get fired up this week around ways to support (or ask for support!) in the workplace.

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #supportingwomen #workplacesupport 

I’m excited to have Jess Webber join me for this week’s episode on the podcast. Jess is a business coach and strategic architect for visionary businesses. She helps entrepreneurs translate their big ideas into simple, actionable results, creating a solid foundation for growth without the overwhelm. Jess's professional background spans education, real estate, and coaching, giving her a unique perspective on building businesses that fuel dreams while prioritizing personal well-being. Her mission is to help individuals simplify their businesses endeavors so they can live out their life's purpose in a meaningful way. Be sure to tune in!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #adversity 

Giving

It is strange, but very true that giving just enriches you.

If you do a kindly deed, If you plant a friendship seed, If you share a laugh or song, If your giving rights a wrong,

Then the joy you feel and share Will make more goodness everywhere. It is strange but very true...

Giving just enriches you!

This is a prayer my mom, Mary Anne Hopper, prays often. It gives her inspiration to help others Make a GREAT day! Be sure to tune in!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #giving #GirlScouts 

I’m excited to welcome Sian Bitner-Kearney this week for my podcast episode on “celebrating authenticity unapologetically.” Sian is the founder and executive director of Rock Your Beauty, a nonprofit organization dedicated to uplifting and uniting women in the Cincinnati area. Sian is dedicated to helping women appreciate their own beauty and know they don’t have to fit into society’s mold of perfection to feel beautiful. Be sure to tune in!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #authenticity #beauty 

With inspiration from Mel Robbins’ book, The Let Them Theory, I share a little bit of my takeaways from her words. If you’re struggling with comparison, disappointment or frustration, you’ll want to tune in this week!

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Book Reference: https://amzn.to/4bK9OYv (Amazon)

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I am excited to welcome Shirria McCullough to the podcast for this week’s episode. Shirria is a licensed clinical social worker practicing in North Carolina, South Carolina, Maryland, and Virginia. Shirria is the founder of Mental Wellness CCS, a virtual private practice dedicated to helping millennial moms navigate anxiety, depression, and burnout while balancing their careers, families, and personal growth.

Shirria understands firsthand the immense pressure moms face trying to “do it all,” often at the expense of their own well-being. Through her work, she helps mothers find their rhythm, set healthy boundaries, and prioritize self-care—without guilt. Her philosophy? Children deserve happy mothers, and happy mothers deserve it all. Be sure to tune in!

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Why do women hesitate and hold back from sharing how amazing they are? Because they belong to a referent group (Roosevelt Thomas) and “act the way the group they identify with expects them to act.” Join me this week as I share thoughts and tips from the book, “How Women Rise” as a way to share more about how great you really are!

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How Women Rise book - https://amzn.to/41G31dS (Amazon)

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I’m excited to welcome my friend and colleague, Lauren Cohen, as this week’s guest. Lauren is a registered dietitian with a background in retail nutrition and food service. She loves to talk about all things food, looks to empower and excite folks with what they can eat, rather than what foods "should be omitted" to be "healthy". Lauren likes a realistic, holistic, approachable nutrition coaching and will provide tips to our busy listeners! Be sure to stick around!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #nutrition #women #nutritionforwomen