I am so excited to bring my friend, Dr. Michelle Brennan on as this week’s podcast guest. She is a research fellow, Genomics & Bioinformatics Core Manager, mom of 4 amazing humans, wife, and cookie creator extraordinaire. Coming out of the pandemic, she struggled to feel like herself and explored creating daily habits as a way to find calm in a busy life and reach her goals. Join me this week as Michelle and I talk about the Benefits of Taking Time for You.

Women have been socialized from a young age to be quiet, seen and not heard. This takes a toll on confidence as girls become women. Join me this week as I explore building confidence through finding your passion… and when you find your passion topic, you’ll be ready to join me as a guest on my podcast!

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I am so excited to have Dr. Laurie Berry as this week’s guest to discuss Support & Connection via Social Media. As women we find ways to stay in community and support one another. Various social media platforms can be helpful for women in higher ed or higher Ed adjacent industries. Laurie used her dissertation to explore the founding of a hashtag for women in higher education. 7 women attended a conference on leadership and used Twitter as a platform for them to connect and they invited women in higher education to join them.

Women are people pleasers to the point where we don’t spend time focused on our goals, health, or wealth. Spend time with me this week as I talk about “soul friends” and provide tips to be a more selfish you!

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Women are susceptible to self sabotage because of being people pleasers, fear of intimacy and rejection, or low self esteem. Join me this week as I explore 9 areas identified as areas that impact self sabotage and tips for overcoming.

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I’m excited to have Kelley McCarthy join me this week for my podcast episode on Grief. A proud women's college graduate, Kelley has been advocating and supporting young women for over 10 years. Her prior positions as a Hall Director in higher education allowed her to live on college campuses where she was able to encourage, support, advocate and be a mentor to many young adults. While her time in higher education was short, she continues to support and advocate the next generation of young women in her role as Membership Recruiter for the Girl Scouts, where she goes into schools to share the organization's mission and gets girls and caregivers excited to join. During her free time, you can find Kelley at her happy place; Burn Bootcamp Granger lifing weights, spending time with her friends around South Bend, IN or enjoying a peaceful night on the couch with her fur babies, Poptart and Celine.

80% of professionals feel the Sunday scaries. And no, it isn’t because people hate their jobs (always). The transition from personal back to professional can be tough. So can knowing what the anticipated workload is for a day or week ahead. Join me this week as I explore “Sunday Scaries”.

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I am so excited to have my high school friend, Ellen Brandt, join me this week to discuss Mental Health. Ellen is a woman, wife, mom, and educator.  She has been an advocate for mental health for many years and her advocacy is one of the many reasons why I thought she would be an incredible guest on the podcast.

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This summer, we saw women rule the world… no, really! Join me this week as I talk about how we we went from “hot girl summer” to “hot DAMN, girl” summer.

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Adults need 7-9 hours of sleep each night to refuel and stay healthy. If you’re anything like me, you may spend precious sleeping hours doing things for you, reconnecting, or catching up on TV or chapters in your book. Join me this week, in my last episode before the annual break, as I discuss going to bed, another inspirational episode from “The 4% Fix” book by Karma Brown.

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