I'm Done Apologizing

Join all three guests from the Self-Care Series as we come together for one last episode in the series. We’ll wrap up the series and provide insights on their self-care intentions heading into 2025. Be sure to tune in!

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Ep. 174 - Wellbeing Through Art

I am thrilled to have my friend and colleague, Tracy Cunningham, join me for our final individual episode of the self-care series. Tracy is a potter who utilizes her creativity for engaging her wellbeing practices. As a higher education professional, Tracy is no stranger to knowing and needing an outlet for self-care and taking care of her wellbeing. Tune in for more from Tracy on wellbeing through art!

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I’m so excited to have a long-time friend, Amanda Zigterman, join me to for our 2nd episode in the self-care series.

As a self-proclaimed dabbler and master of nothing, Amanda strives to be a confident and empowered woman who empowers other women. In reality, she spends a lot of time calling out what she considers to be unrealistic societal expectations - mostly surrounding being a woman and a mom. Her husband, friends, and therapist hear a lot.

Amanda has a bachelor’s degree in marketing and a master’s degree in higher education. After 17 years, she left higher ed and now serves as the Director of Billing and Operations for a group of pathologists. She had zero medical background when she started and has learned a lot in the last 4 years.She jokes that another reasonable title would be group mom.

In addition to the doctors, she has two boys- 15 and 12. She loves being a mom to older children who can tell her what they are thinking and put themselves to bed.

Someone once described Amanda as “someone who does the right thing on purpose” and she has never felt more seen. Tune in to hear more from Amanda on self-care!

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I am excited to welcome friend and colleague, Dr. Vicka Bell-Robinson, to kick off our self-care series!

Vicka uses she/her pronouns and is the Associate Vice Provost in Student Life for Involvement and Belonging at Indiana University-Bloomington. Her portfolio includes oversight of Bradford Woods, First Generation – Low Limited Income Support, Housing Operations and Assignments, Indiana Memorial Union, IU Corps., Residence Life, Sorority and Fraternity

Life, and the Student Involvement and Leadership Center.

Vicka has had a lengthy career in housing and residence life. Her prior experiences include housing positions at North Central College, Ball State University, and Miami University. Vicka currently serves as President for the Great Lakes Association of College and University Housing Officers.

She has a B.S in Psychology from the University of Illinois at Urbana-Champaign, an M.Ed. in College Student Affairs Leadership from Grand Valley State University in Allendale, Michigan, and Ph.D. from Miami University in Oxford, Ohio.

Vicka values developing meaningful campus partnerships and utilizing data-driven decision making to evolve approaches to student development and organizational management. She endeavors to align student needs and shifting priorities with meaningful changes in structure and support. Her research interest includes current trends in higher education, student success, and workforce sustainability.

She and her husband Frank have been married for 22 years. They have three children, Juliana, Olivia, and Elijah. If you’d like to hear more from Vicka, be sure to tune in!

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The holidays can be an incredibly stressful time of year. I'm excited to kickoff my first ever Self-Care Series with three incredible women who approach self-care from different angels. Tune in to hear about Dr. Vicka Bell-Robinson's journey of managing motherhood, career, faith, and self-care, followed by Amanda Zigterman's story on re-finding herself through self-care. And last but not least, Tracy Cunningham will share how she takes care of her wellbeing through art. Tune in to the kickoff to hear more!

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In a man’s world, making the ask seems like an inconvenience for women. How much closer to your goal or dream would you be if you started making an ask that benefits you? Join me this week to learn more.

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I wanna hear YOUR ask! Text me at 513-788-2439 to share your ask with me!

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I am so excited to be joined by my friend and colleague, Dr. Hilary Lichterman, for this week’s episode of the podcast. What I admire most about Hilary is her generous spirit in lifting others, her thoughtful and creative leadership strategy, and how she consistently embodies and models curiosity in both her life and career. Hilary’s love for cheese is well-known, and her dedicated Instagram cheese account is a testament to her playful curiosity! In episode, I think we’ll all find Hilary’s approach to learning and evolving both refreshing and inspiring.

Hilary is widely recognized as a highly effective and bright leader with a wealth of experience in both generalist and specialist roles. She is passionate about continuous learning and helping others develop their unique skills and perspectives. Hilary believes that personal and professional growth is a lifelong journey—there’s always room to evolve, to learn, and to discover the deeper layers within ourselves. Be sure to stick around for more from Hilary. Be sure to tune in.

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When I asked a host of women in my community why they need community, the responses came back quickly and with energy. Many cited shared experiences, solidarity, and having a safe space to “be” with one another. Join me this week as I explore a variety of ideas shared with me and my own personal experiences in this motivating and story sharing episode.

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I’m excited to have Dr. Christine Bender join me this week to discuss women’s mentorship. As a scholar practitioner, Chrissy has found her passion area working with women’s mentorship, development and leadership. Chrissy’s wit and sarcasm are a hallmark of her personality, sure to make you feel right-at-home when she’s around. I’m excited to learn more from Chrissy in this episode as we talk women’s mentorship. Be sure to tune in.

The next several months may be stressful ones, or have moments of stress, with the US election and results, the holidays, and the start of a new year. Join me this week as I provide some permissions and insights for taking care of yourself during this time. 

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