Adults need 7-9 hours of sleep each night to refuel and stay healthy. If you’re anything like me, you may spend precious sleeping hours doing things for you, reconnecting, or catching up on TV or chapters in your book. Join me this week, in my last episode before the annual break, as I discuss going to bed, another inspirational episode from “The 4% Fix” book by Karma Brown.

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #gotobed #sleep

Did you know that humans make 35,000 decisions on a daily basis? Join me this week as I share more on decision fatigue and introduce some concepts from Karma Brown’s book, “The 4% Fix”

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #decisionfatigue

I am excited to bring on this weeks guest, Lisa Ortiz! Lisa is a Director of Housing and Residence Life, Mother of two children and 4 fur babies. With older, active children, Lisa has learned a lot about what “motherhood” entails. During this week’s episode, we’ll learn more from Lisa on how “mom guilt” is a broken social structure.

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #momguilt #parenting

I am excited to talk with Anna Priore (she/they pronouns) as my guest for this week’s episode. Anna is a diversity, equity, and inclusion advisor and advocate. Anna has a demonstrated history of her passion advocating for folks with underrepresented identities in her personal and professional spheres. Anna started their career in higher education and moved full-time into DEI work when the opportunity arose to take their dedication to the next level as a Diversity Advisor at a national accounting firm.

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Outside of DEI work, Anna loves spending time on Lake Erie with her family and friends, and being dog parent to Junie, a shih tzu-poodle mix who really runs the Priore household. If you’re interested in learning more, tune in!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #DEIwork #LGBTQIA

This week I talk with my mom, Mary Anne Hopper, who was a Girl Scout as a girl for 8 years and has been an adult Girl Scout in several leadership positions for over 20 years, about how Girl Scouts empowers both girls and women.

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #girlscouts #courage #confidence #character

During the pandemic, the phrase “It’s Fine. I’m Fine. Everything’s Fine.” surfaced. Originally, it was born out of mental health coping, but can now be found on shirts, mugs, and wall art. Join me this week as I discuss mental toughness, mental health, and when to rest.

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Resources: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentalhealth #rest

I am excited to talk with my friend, Toli Gintoli, for this week’s episode on Moral Neutrality. Toli, LCSW (She/Her) is a licensed therapist in the state of Florida, as well as an influencer on social media. Toli has worked with survivors of domestic violence and sexual assault, the LGBTQIA+ community, those living with HIV, substance misuse, grief, and takes a morally neutral approach to her treatment. She currently is the Clinical Supervisor at a group private practice in Tampa Bay. If you’re interested in hearing more about Moral Neutality, stick around.

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Referenced book: How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing https://a.co/d/5f9gKX5

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #moralneutrality

Research shows us that it takes 20 seconds to do something brave. This week, I jump into what that looks like and offer tips that will have your smiling like the Cheshire Cat. Join me as I continue the narrative to “do something that scares you.”

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #baddass

This week, I share a little of my take from my Passion & Growth subscription box book, Badass at Making Money by Jen Sincero. Join me as I discuss some tips, tricks, and general badassary from Jen’s book.

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Check out the Passion & Growth subscription box here! https://www.passionandgrowth.com?aff=27

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #baddass

I am so excited for my friend, Stacy Oliver, to join me this week and talk about self-advocacy. Stacy is an avid reader, writer, crossword puzzle solver, and baker as well as an amateur photographer. She loves exploring the Chicago area with her husband and spending time with her niece and nephews. She currently works in higher ed marketing and communication, where she has the opportunity daily to combine her love of writing with her passion for good storytelling. She's known to give excellent pep talks, especially around self-advocacy and boundaries.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #advocacy #boundaries