I'm Done Apologizing

In their book, Big Feelings, Liz Fosslien and Mollie West Duffy explore the idea of anger. In this week’s episode, learn a little about what they share in their chapter on anger in the book and why women get angry differently than men. Tune in!

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I’m excited to bring back a guest from last year, my sister, Amy Hopper. Amy is a middle school math and STEM teacher and cheerleading coach with over a decade of experience working with students. She finds that when students and adults, alike, are able to talk through things that are causing them difficulty or stress, they are able to come to conclusions more quickly than if they don’t. I’m excited to have Amy discuss this further on this episode. Tune in!

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In a world where women are told to be more humble or to blend in and be in the shadows, it can be tough to brag about ourselves. This week, I highlight a little from the women’s basketball phenomenon and honor those women who know how to talk about their strengths and skills in a way that is respectful to themselves and others. Join me this week!

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I’m excited to have a former student and friend of mine join me this week. Dr. Callie Lance is a Chiropractic Physician and the Owner of Chattanooga Sports Chiropractic Institute. In addition to being a medical professional, she competes in races and triathlons. I’m excited to have Dr. Callie talk about the benefits of movement, especially for women. Tune in!

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Check out more from Dr. Callie! Check out her socials @noogasportchiro or hop over to her website chattanoogasportschiro.com to subscribe to her weekly newsletter called Monday MOB (movement of our bodies) for some nerd material and mobility tips!

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If you’ve ever tried to persuade a child to do something they don’t want to do, you know their negotiation skills are spot on. As we grow older, the confidence in those same negotiation skills wanes. Join me this week as I unpack what can be negotiated (it’s more than money!) and how to regain confidence in your negotiation skills.

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I am excited to have my friend and colleague, Amanda Mueller, join me for this week’s episode. Amanda is a fellow housing professional and mother to two young boys.  She is all too familiar with the push and pull of raising a family while trying to climb the career ladder.  Join Amanda and me for an honest conversation about her journey towards being a great mom while also building a strong career.

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Believe it or not, sexism still exists in 2024. Join me this week as I passionately discuss the overt, covert, and subtle sexism and ways to combat it in the workplace. Tune in!

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I’m excited to have my friend, MaryAnne Wilk, join me for this week’s episode. MaryAnne is an avid reader, enjoying a variety of types of books and ways of reading her list of books including audio, Kindle, and hard copy. When she’s not reading… MaryAnne is a mom to two energetic boys, wife to her loving husband, and Higher Education professional. I’m excited to talk with MaryAnne about how reading feeds her self-care. Be sure to tune in!

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I’m so excited to have Hailey Curry on my podcast this week. Hailey is a mom, spouse, friend, and Director of Residence Life at UToledo. She started a director-level position shortly after turning 29 and has been kicking ass as she’s turned her department around completely. Some of the challenges she faces are political and related to how others perceive her age, gender, and experience. Join us this week as Hailey explores the topic of being a young women in leadership. Tune In!

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Did you know Women’s History Month has only officially been around for 37 years? Join me this week as I share a brief history on Women’s History Month and share a few tips for celebrating the month!

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