Human Beings - “be” their whole selves; Human Givers - “give” their whole selves. Join me this week as I discuss the Human Giver Syndrome and how women (and men!) who suffer from Human Giver Syndrome can BE equally or more than GIVE.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Susan is a life coach who jumped into working on her own personal growth during the pandemic as a way to manage all the emotions within her family. She knew that focusing on herself was the impact her family needed. Join us this week as Susan shares more on how to navigate your own mindset growth. Follow Susan on Facebook at Susan Ferencak Coaching or on Instagram: @susanferencakcoaching

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

In a world where we tell ourselves “I can’t” or “I’m not enough” it’s time to start using Mel Robbin’s “High Five Method” to change our thinking and re-train our brains. Join me this week for a little baseball chatter and a couple challenges.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Join me this week as I interview one of my favorite humans on the planet, my daughter McKenzie. In this episode, we discuss friends & friendship through the lens of a 2nd grader.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

A listener requested topic has be talking about our GIRLS who experience bullying. Join me this week for signs of bullying and tips on how to partner with the young girl in your life to help her through. Note: this isn’t just for parents or moms of girls; this topic is important for all with kiddos in their lives!

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Article: https://www.psychologytoday.com/us/blog/passive-aggressive-diaries/201501/helping-girls-cope-bullying-and-frenemies

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

We’re back! Join this week for more on how I spent my rest time and learn what’s in store for the second half of the podcast season!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

To perfectionists and those who fear failure, resting may feel like quitting. However, if we fail to rest when our body, mind, and heart are telling us to do so, our body will start to shut-down for us. Join me as I share signs of needing rest and how to reframe rest to engage it when needed.

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Remember to join the conversation on Instagram at @done.apologizing

80% of women believe they’re not enough. 80%! Between comparison to other women (thanks, social media!) and lack of confidence, women regularly feel as though they’re not enough - and that pattern can be on repeat. Join me this week as I explore this topic and provide tips to help remind you that you ARE enough.

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Remember to join the conversation on Instagram at @done.apologizing

Who’s rules are you living by? Societies? Ones you grew up with? Friend’s or colleague’s? It’s time to protect your peace and give yourself the space to create your own rules. Join me as I discuss why this is important and how you can create your own rules!

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Remember to join the conversation on Instagram at @done.apologizing

In the wake of the Supreme Court decision on Roe V. Wade, many emotions may have overwhelmed us. In this week’s episode, I address only one of the many emotions by discussing how to manage disappointment when a decision is made out of your control but still impacts you. Join me for a passionate topic.

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Remember to join the conversation on Instagram at @done.apologizing