We are our own biggest critics and the first to say “no” or “you can’t do that”! Join me this week as I discuss Mel Robbins’ “5 Second Rule” as a way to interrupt the bad habit of self sabotage and doubt that naturally happens in our brains.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

In a world of perfectionism, high expectations, and compassion, guilt can get the best of women. Join me this week as I discuss setting boundaries and telling your brain to shut-up so you can get out of your own way.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

I’m very excited to have my sister, Amy Hopper, as my guest for this week’s episode. Amy is a middle school math and STEM teacher, cheerleading coach, and Scholastic Bowl coach. She has been working with middle school students for 14 years. In her almost decade and a half in education, Amy has had a front-row seat to many changes and developments in education, including those with technology, and how that technology has affected kids’ development and growth, both as students and their personal lives, as they grow into young adults.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

We women tend to shrink when it comes to asking for things we need… right down to our personal care products! Join me this week as I discuss the difference between asking for what you need and what you want. Tips included, as always!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

To some, the holidays are a joyful time of year, but to other’s can be anxiety inducing and stressful. Join me this week as I remind you of your worth during the holidays, and provide tips for not only surviving, but also thriving this season.

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Resources:

https://www.copepsychiatry.com/how-to-start-mentally-preparing-for-the-holidays/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

https://www.uchealth.org/today/mentally-preparing-for-the-holidays/

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Join me this week as I talk with Sam Kaetzel on the topic of fat phobia. Sam is a colleague/friend/long time fan of the podcast who is interested in discussing this topic because of her recent journey to find self love. Growing up in a fat body, she was bullied quite often and has learned how the patriarchy upholds systems of oppression including within the fat community.

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You can find free resources mentioned in this episode & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

In a world where we seek validation and acceptance from others, this week’s episode talks about signing your own permission slip. Join me as I challenge you to show emotion, sing your own praises, and do something that scares you… unapologetically, boldly, and with your own permission.

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You can find free resources mentioned in this episode & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

This week I’m talking about dress codes, “appropriate” attire, and the patriarchy. Join me as I break down how women are expected to show up for work and play.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Join me this week as I have my friend Danielle Hartman talk with me about Invisible Labor. Danielle is a corporate trainer and coach. Over the last 10 years she has helped leaders develop skills to reach their full career potential through workshops, seminars, and 1:1 coaching.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Compassion fatigued, based out of patriarchy, is a form of stress from caring for others over an extended period of time. Join me this week as I break down tips on how to navigate compassion fatigue.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka