I'm Done Apologizing

Rest. We often associate that with sleep. But is rest is so much more than sleep. Join me this week as I break down mental, sensory, and social rest as more ways to rest.

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In a world where negative self-talk in not only common, but a way of life, it can be tough to get out of negative self-talk. No matter how your negative self-talk started, you have the power to curb it. Join me this week as I offer insights and tips!

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I’m excited to have my first repeat guest and my oldest daughter, McKenzie, join us for this week’s very important topic of how women stand up for themselves. When McKenzie told me she wanted to be a guest again, I sent her the same form I sent all my potential guests and asked her to fill it out. At 8 years old, she did an incredible job of filling out the form and generating her own topic. I’m excited to have her as a guest again on my podcast. Stick around!

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I am excited to welcome my two close friends, Jill & Michelle, to this week’s episode where we discuss long-distance friendships. This triad of friends have been supporting, challenging, and being empowering women to one another for over two decades. Join us this week to learn more about how we make it all work.

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I’m. Fired. Up. Maybe you’ve slowly watched the Taylor Swift critics all summer, fall, winter… or you saw the recent Oscar nomination snubs for the Barbie Movie. Or… maybe you saw Jason Kelse (who I adore!) at a recent Chiefs playoff games, shirtless in the crowd. Join me this week as I unload on the double-standards we STILL face as women in 2024.

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In her book, “the life-changing magic of NOT GIVING A F*CK,” Sarah Knight talks about how to take back spending your energy on the thing and humans you care about. Join me this week as I talk about the kiddos, the assholes, and the enlightened as a way of not giving an eff.

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Where are my fellow to-do list makers? Be proud! Now, take a listen on why it’s okay to not finish your list. In fact, you should relax BEFORE you finish the list instead of a reward for finishing. Sound backwards? You’ll want to tune in!

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I’m excited to welcome my friend and colleague, Jess Robinson, to join me for this week’s episode on owning your mistakes. Jess is a fellow housing professional, advocate for humans of all walks of life, and mom to the cutest little one. She has spent time working on owning her mistakes and is excited to share about her journey. Be sure to tune in!

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January 1 is refreshing because it’s a chance for a restart. With all the “new” of January, do you always have to restart? Join me this week as I explore restarting in the new year.

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This time of year can be extra busy with travel, family, and expectations. Join me this week as I address Seasonal Affective Disorder and share tips from Dr. PBJ around intentional rest. #doneapologizing #doneapologizingpodcast #womensupportingwomen #womenempowerment #seasonaldepression #SAD