I recently had the opportunity to be a breakout session speaker at Empowerment Day, where I got to speak with current and rising leaders about “building up other women.” Join me this week as I do a recap from that session, with a few highlights from past episodes.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #womenshistorymonth #futureleaders #buildingupotherwomen #liftasyourise #stereotypes #hypesquad

I am so excited to have Crystal Lay on for this week’s podcast episode on The Power of CommuniTEA. Crystal is a mom, student affairs professional, and someone really passionate about caring for others through sharing food and laughter!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #Community #tea

Code-switching is not specific to race, gender, or socioeconomic status, but happens on a regular basis in the office (and other situations). Women may not realize they are code-switching, but our friends and colleagues who identify as black women and LBGTQ+ women may regularly and consciously code-switch. Join me this week as I break down code-switching and share tips for being an ally in your workplace.

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Resource articles: https://www.betterup.com/blog/code-switching and https://girlboss.com/blogs/read/code-switching-at-work

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #codeswitching

I love celebrating my gal pals and it’s even more fun with an “official” Galentine’s Day celebration! Join me this week as I share a little history of the fun day and tips for celebrating the gal pals in your life!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #GalentinesDay #galpals

I am so excited to bring a dear friend and fellow GLOW sister on for this week’s episode. Chelsea Knarr has always been a fierce advocate for herself and her professional development journey. She recently took the scary leap and changed careers from Higher Education to Corporate America! I’m excited to spend time with her where she will share her experience of changing careers and how her women network support was centered in the decision every step of the way.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #GLOWsisters #changingcareers #advice

Optimism vs. toxic positivity… what’s the difference? Toxic positivity is when we dismiss negative emotions with false optimism. Words and phrase, usually with good intentions, can be harmful to yourself or those going through a tough time. Join me this week as I explore more about toxic positivity.

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Article: https://www.verywellmind.com/what-is-toxic-positivity-5093958

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #toxicpositivity #optimism

Forbes says there are two kinds of women: those who believe there’s only room for 1 woman and those who believes there’s room for many. Join me this week as I discuss ways for you to bring others along as you go through your own journey. This week’s freebie is a worksheet to guide you through some of the questions I ask in this episode.

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Forbes article: https://www.forbes.com/sites/juliekoepsell1/2018/07/08/women-in-leadership-isnt-a-zero-sum-game-how-to-lift-up-the-women-on-your-team/?sh=7618d4351262

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #liftasyourclimb #successfulwomen #mentor

Shonda Rimes, in her book “Year of Yes,” talks about women’s inability to accept compliments. If you’ve every “explained” a compliment you’ve received, you’re going to want to hear more on this week’s episode.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #yearofyes #ShondaRhimes #thankyou

#inspiration

In a LinkedIn study of 5,000 Americans, it’s reported that 74% of women are very or somewhat stressed, which contributes to burnout. Burnout hits women more due to being overlooked for promotions or raises, or for the invisible labor and caretaking of children or others in their house. Join me this week as I discuss battling burnout and offer ways to navigate through.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #burnout #battlingburnout #stressedout

#inspiration

I’ve talked a lot about saying no and how to say no in past episodes. This week, I’m borrowing from Shonda Rhimes’ book “Year of Yes” and encouraging you to say YES to yourself, your time, your interests. Join me this week as I provide tips and inspiration for you to say YES this year!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #yearofyes #ShondaRhimes #stopsayingno

#inspiration #23istheyearofme