It’s no secret that women have a difficult time protecting their boundaries. In episode 25, I discussed the importance of saying no, but in this episode, I share how to say no.

We know women are tough on themselves, and that perseverance can be situationally difficult to come by. That’s where grit comes in. Tune in to this episode to learn more about grit.

The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Registration closes today, June 13, so grab your spot while you can. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

Mindless complaining fosters negative attitudes and environments, which may cause physical effects such as stress, low energy, and/or fewer friends. Join me this week as I explore mindless complaining and offer tips for reducing your complaining. Not a complainer? This is a great episode to share with someone who is!

.

.

RESOURCES:

Jon Gordon Poster: https://jongordon.com/files/9514/8911/5696/NCR-Poster-3NoComplainingTools.pdf

The Mindset Mile podcast, episode 20: https://open.spotify.com/episode/2y4QNmtampsIQphMa1vDXq?si=8ItncOHcSLiXnSOBpu0YNA&context=spotify%3Ashow%3A3sfGT9ozXCGtsjLsAtnLE0

.

.

The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Registration closes June 13, so grab your spot while you can. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

When procrastination, avoiding a workout, or negative self talk sneak into your every day life, you may be exhibiting self-sabotaging behaviors. These habits are ones that can be overcome, but you have to spend time recognizing when the behaviors are happening. Join me this week when I discuss self-sabotage.

.

.

The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

Women make 82% of what men do. With the recent findings for the Women’s National Soccer Team to make the same as the Men’s Nation Team, attention is once again on equal pay for women. Join me this week as I shed light on the issues, and provide tips for both managers and employees to make their own impact in their organization s.

.

.

The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

Women are impacted by control as either the controller or the one being controlled. And sometimes, both. Manipulation, bullying, and disrespecting others’ boundaries are contributing behaviors. Join me this week as I unpack controlling behaviors… and have a fun rollercoaster story to share.

.

.

The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

Henry Ford said “whether you think you can or can’t, you are right”. What we tell ourselves is what we believe. In this week’s episode, join me as I discuss the power of positive affirmations or mantras, and how they can help you achieve your habits and goals!

.

.

The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

When you do something because you think someone else wants you to, or because you’re afraid of what others might say, you’re participating in “should-ing” behaviors. Join me as I address “should-ing” behaviors, and remind you that you’re amazing as you are!

If you’ve been feeling the weight of it all - whatever “it all” means in your world - know that you’re not alone. Women take on the burden of things both at home and at work. Tune in this week to feel like you’re not alone, as well as tips for how to navigate when you’re feeling the weight of it all.

Women struggle with relationships with other women. Competition, bullying, and fear of vulnerability are some causes for distances in relationships. Maybe this rings true for you. Join me this week as I explore benefits of building up other women, and how it benefits you, too!

.

.

Resources:

https://www.forbes.com/sites/shelleyzalis/2019/03/06/power-of-the-pack-women-who-support-women-are-more-successful/?sh=1def5db71771

“How Women Rise” by Helgesen and Goldsmith