I'm Done Apologizing

During the pandemic, the phrase “It’s Fine. I’m Fine. Everything’s Fine.” surfaced. Originally, it was born out of mental health coping, but can now be found on shirts, mugs, and wall art. Join me this week as I discuss mental toughness, mental health, and when to rest.

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Resources: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentalhealth #rest

I am excited to talk with my friend, Toli Gintoli, for this week’s episode on Moral Neutrality. Toli, LCSW (She/Her) is a licensed therapist in the state of Florida, as well as an influencer on social media. Toli has worked with survivors of domestic violence and sexual assault, the LGBTQIA+ community, those living with HIV, substance misuse, grief, and takes a morally neutral approach to her treatment. She currently is the Clinical Supervisor at a group private practice in Tampa Bay. If you’re interested in hearing more about Moral Neutality, stick around.

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Referenced book: How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing https://a.co/d/5f9gKX5

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Research shows us that it takes 20 seconds to do something brave. This week, I jump into what that looks like and offer tips that will have your smiling like the Cheshire Cat. Join me as I continue the narrative to “do something that scares you.”

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #baddass

This week, I share a little of my take from my Passion & Growth subscription box book, Badass at Making Money by Jen Sincero. Join me as I discuss some tips, tricks, and general badassary from Jen’s book.

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Check out the Passion & Growth subscription box here! https://www.passionandgrowth.com?aff=27

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #baddass

I am so excited for my friend, Stacy Oliver, to join me this week and talk about self-advocacy. Stacy is an avid reader, writer, crossword puzzle solver, and baker as well as an amateur photographer. She loves exploring the Chicago area with her husband and spending time with her niece and nephews. She currently works in higher ed marketing and communication, where she has the opportunity daily to combine her love of writing with her passion for good storytelling. She's known to give excellent pep talks, especially around self-advocacy and boundaries.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #advocacy #boundaries

On this milestone 100th episode of the I’m Done Apologizing podcast, I revisit apologizing behaviors and share a little about my journey over the past 100 episodes. Join me!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #loneliness #pandemic

I’m so excited to have my friend, Maggie Malagon, join me this week on my podcast to discuss Loneliness. Maggie presents regionally and nationally on university trends and issues and has delivered educational sessions at the annual conferences for ACUHO-I and WACUHO. She is the founding member of Women of WACUHO (WoW), and has been instrumental in securing spaces where women identified members continue to share their stories. As an active and award winning member of WACUHO, Maggie uses her voice to challenge her profession, to keep attending to the gaps, and finding creative, innovative, and inclusive solutions. Maggie believes that we are all connected, and what impacts one person will impact the world.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #loneliness #pandemic

Shame is a natural human emotion that helps us create our moral compass, but can also lead to a need for perfectionism, withdrawal, and distance. Join me this week as I unpack shame through personal experience and tips for navigating shame.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #shame #perfection

I’m excited to have Christine Hopper, who is also my sister, on for this week’s episode of “Asking for Money.” Christine is the Bill of Materials Specialist for Budnick Converting Inc. and is the Co-Chair for the St. Louis Congenital Heart Walk Volunteer Committee.  She has been fundraising and asking for money for many years, both professional and in a volunteer capacity. Join me this week as we discuss strategies for ask for money and how this skill is transferable to the work space.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #askingformoney #makingtheask

Perfect only happens in moments of time. You may remember this from episode 2 - this week, I’ll discuss some recent moments of perfectionism I’ve had in my life with some timely reminders that you will want to hear. Join me!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #perfectionism