I'm Done Apologizing

Optimism vs. toxic positivity… what’s the difference? Toxic positivity is when we dismiss negative emotions with false optimism. Words and phrase, usually with good intentions, can be harmful to yourself or those going through a tough time. Join me this week as I explore more about toxic positivity.

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Article: https://www.verywellmind.com/what-is-toxic-positivity-5093958

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #toxicpositivity #optimism

Forbes says there are two kinds of women: those who believe there’s only room for 1 woman and those who believes there’s room for many. Join me this week as I discuss ways for you to bring others along as you go through your own journey. This week’s freebie is a worksheet to guide you through some of the questions I ask in this episode.

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Forbes article: https://www.forbes.com/sites/juliekoepsell1/2018/07/08/women-in-leadership-isnt-a-zero-sum-game-how-to-lift-up-the-women-on-your-team/?sh=7618d4351262

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #liftasyourclimb #successfulwomen #mentor

Shonda Rimes, in her book “Year of Yes,” talks about women’s inability to accept compliments. If you’ve every “explained” a compliment you’ve received, you’re going to want to hear more on this week’s episode.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #yearofyes #ShondaRhimes #thankyou

#inspiration

In a LinkedIn study of 5,000 Americans, it’s reported that 74% of women are very or somewhat stressed, which contributes to burnout. Burnout hits women more due to being overlooked for promotions or raises, or for the invisible labor and caretaking of children or others in their house. Join me this week as I discuss battling burnout and offer ways to navigate through.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #burnout #battlingburnout #stressedout

#inspiration

I’ve talked a lot about saying no and how to say no in past episodes. This week, I’m borrowing from Shonda Rhimes’ book “Year of Yes” and encouraging you to say YES to yourself, your time, your interests. Join me this week as I provide tips and inspiration for you to say YES this year!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

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#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #yearofyes #ShondaRhimes #stopsayingno

#inspiration #23istheyearofme

We are our own biggest critics and the first to say “no” or “you can’t do that”! Join me this week as I discuss Mel Robbins’ “5 Second Rule” as a way to interrupt the bad habit of self sabotage and doubt that naturally happens in our brains.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

In a world of perfectionism, high expectations, and compassion, guilt can get the best of women. Join me this week as I discuss setting boundaries and telling your brain to shut-up so you can get out of your own way.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

I’m very excited to have my sister, Amy Hopper, as my guest for this week’s episode. Amy is a middle school math and STEM teacher, cheerleading coach, and Scholastic Bowl coach. She has been working with middle school students for 14 years. In her almost decade and a half in education, Amy has had a front-row seat to many changes and developments in education, including those with technology, and how that technology has affected kids’ development and growth, both as students and their personal lives, as they grow into young adults.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

We women tend to shrink when it comes to asking for things we need… right down to our personal care products! Join me this week as I discuss the difference between asking for what you need and what you want. Tips included, as always!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

To some, the holidays are a joyful time of year, but to other’s can be anxiety inducing and stressful. Join me this week as I remind you of your worth during the holidays, and provide tips for not only surviving, but also thriving this season.

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Resources:

https://www.copepsychiatry.com/how-to-start-mentally-preparing-for-the-holidays/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

https://www.uchealth.org/today/mentally-preparing-for-the-holidays/

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka