Do you look at others and think “how do they do it all?” or “I wish I could do what is in my heart!”? This week’s episode will unpack how to re-establish priorities and help you reach your dreams!

We’ve seen it. We’ve done it. We’ve experienced it. Mansplaining happens around you on a daily basis. Join me this week as I share more about what mansplaining is, offer an example in a hilarious SNL skit, and share tips you can use starting today.

Community. It’s your people. Who are YOUR people? This week, I discuss learning into your community of people to help you do things that scare you.

In the previous episode, I dove into resiliency and when there may be a need to be resilient. In this episode, I’ll explore 4 focus areas to help you be a more resilient human, as well as a closer look into how relationships can build your resilience.

Resiliency is loosely defined as adapting well in the face adversity. Tramatic events may be the first thing that comes to mind when thinking about resiliency or being resilient, but they can also happen in our everyday lives. Join me as I start to unpack resiliency in this week’s episode.

This week’s episode is a bonus episode with my oldest daughter, McKenzie, who has been begging to record a podcast. Today we talk about our favorite topics: princesses, super heroes, villains, and women’s empowerment. Join us for a light-hearted adventure!

When women say “no,” they are setting boundaries with others, protecting their own peace and being a clear & effective communicator. In this week’s episode, join me as I explore why women don’t say “no” more often and offer tips for how to help change the behavior.

“Bitch, please!” In a word where we throw around the word “bitch,” I explore ways in which we use the word, how women may identify with the word, and results from a quick poll done on the @done.apologizing Instagram stories. Jump in; it promises to be another good one.

Did you know that 2/3 of women are bullied by other women at work, and early 1/5 of all employees have experienced bullying at work? Join me as I share insight, tips & tools to identify bullying behaviors and how to navigate through bullying relationships.

Showing up confidently is about learning to listen to the lessons being presented all around you and defining your OWN success. Join me as we explore more from Michele Charles Gustafson’s book “Show Up Confident”.