In her book, “Show Up Confident”, Michele Charles Gustafson says “Confidence is having a sureness of self that you have what it takes to thrive ion the important areas of your life.” Join me as I unpack ways to show up confidently in your own important areas of life.

Mental health impacts women twice as much as it does men, and yet, women tend to not acknowledge it’s daily impact. On this week’s episode, I share affects of and ways to cope with mental health that help to normalize mental health conditions.

If you’ve ever been elected, promoted, or appointed to a position and you’ve wondered why in the world you’re there, you may have experienced Imposter Syndrome. Join me this week as I share some tips on how to work through imposter syndrome based on Crystal Raypole’s Heathline article.

This week’s episode is about positive self talk. As women, we tend to be our biggest critics, over analyzing many parts of the day and our actions. Pulling knowledge from articles on verywellmind.com and embracingyoutherapy.com I discuss ways to move out of negative self talk and into a self-soother.

Part of creating a community of women is starting the conversations to get to know other women. In this week’s episode, I discuss the importance of making the ask to have conversations to both get to know about others’ journeys, as well as making connections.

This week, I’m discussing the idea of women who do it all. The title may indicate it’s for moms, but this is truly for those women who want to do it all.

Women so often relinquish their power and authority by the words they use. Join me in this episode where I discuss how to regain your confidence and authority.

How can habits and building a foundation for success help build a strong mindset? If you’re looking for tips, join me for this week’s episode.

Are you an overthinker? Do you spend time in your day worrying? Join me this week to hear tips on how to compartmentalize overthinking or worrying to help you move through your day.

Does taking time for yourself feel selfish? This week’s episode discusses ways to take time for yourself, whether it’s taking time off work or scheduling yourself differently, join me for tips on how to take back time for you.