Resiliency is loosely defined as adapting well in the face adversity. Tramatic events may be the first thing that comes to mind when thinking about resiliency or being resilient, but they can also happen in our everyday lives. Join me as I start to unpack resiliency in this week’s episode.

This week’s episode is a bonus episode with my oldest daughter, McKenzie, who has been begging to record a podcast. Today we talk about our favorite topics: princesses, super heroes, villains, and women’s empowerment. Join us for a light-hearted adventure!

When women say “no,” they are setting boundaries with others, protecting their own peace and being a clear & effective communicator. In this week’s episode, join me as I explore why women don’t say “no” more often and offer tips for how to help change the behavior.

“Bitch, please!” In a word where we throw around the word “bitch,” I explore ways in which we use the word, how women may identify with the word, and results from a quick poll done on the @done.apologizing Instagram stories. Jump in; it promises to be another good one.

Did you know that 2/3 of women are bullied by other women at work, and early 1/5 of all employees have experienced bullying at work? Join me as I share insight, tips & tools to identify bullying behaviors and how to navigate through bullying relationships.

Showing up confidently is about learning to listen to the lessons being presented all around you and defining your OWN success. Join me as we explore more from Michele Charles Gustafson’s book “Show Up Confident”.

In her book, “Show Up Confident”, Michele Charles Gustafson says “Confidence is having a sureness of self that you have what it takes to thrive ion the important areas of your life.” Join me as I unpack ways to show up confidently in your own important areas of life.

Mental health impacts women twice as much as it does men, and yet, women tend to not acknowledge it’s daily impact. On this week’s episode, I share affects of and ways to cope with mental health that help to normalize mental health conditions.

If you’ve ever been elected, promoted, or appointed to a position and you’ve wondered why in the world you’re there, you may have experienced Imposter Syndrome. Join me this week as I share some tips on how to work through imposter syndrome based on Crystal Raypole’s Heathline article.

This week’s episode is about positive self talk. As women, we tend to be our biggest critics, over analyzing many parts of the day and our actions. Pulling knowledge from articles on verywellmind.com and embracingyoutherapy.com I discuss ways to move out of negative self talk and into a self-soother.