I'm Done Apologizing

We’re back! Join this week for more on how I spent my rest time and learn what’s in store for the second half of the podcast season!

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

To perfectionists and those who fear failure, resting may feel like quitting. However, if we fail to rest when our body, mind, and heart are telling us to do so, our body will start to shut-down for us. Join me as I share signs of needing rest and how to reframe rest to engage it when needed.

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Remember to join the conversation on Instagram at @done.apologizing

80% of women believe they’re not enough. 80%! Between comparison to other women (thanks, social media!) and lack of confidence, women regularly feel as though they’re not enough - and that pattern can be on repeat. Join me this week as I explore this topic and provide tips to help remind you that you ARE enough.

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Remember to join the conversation on Instagram at @done.apologizing

Who’s rules are you living by? Societies? Ones you grew up with? Friend’s or colleague’s? It’s time to protect your peace and give yourself the space to create your own rules. Join me as I discuss why this is important and how you can create your own rules!

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Remember to join the conversation on Instagram at @done.apologizing

In the wake of the Supreme Court decision on Roe V. Wade, many emotions may have overwhelmed us. In this week’s episode, I address only one of the many emotions by discussing how to manage disappointment when a decision is made out of your control but still impacts you. Join me for a passionate topic.

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Remember to join the conversation on Instagram at @done.apologizing

It’s no secret that women have a difficult time protecting their boundaries. In episode 25, I discussed the importance of saying no, but in this episode, I share how to say no.

We know women are tough on themselves, and that perseverance can be situationally difficult to come by. That’s where grit comes in. Tune in to this episode to learn more about grit.

The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Registration closes today, June 13, so grab your spot while you can. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

Mindless complaining fosters negative attitudes and environments, which may cause physical effects such as stress, low energy, and/or fewer friends. Join me this week as I explore mindless complaining and offer tips for reducing your complaining. Not a complainer? This is a great episode to share with someone who is!

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RESOURCES:

Jon Gordon Poster: https://jongordon.com/files/9514/8911/5696/NCR-Poster-3NoComplainingTools.pdf

The Mindset Mile podcast, episode 20: https://open.spotify.com/episode/2y4QNmtampsIQphMa1vDXq?si=8ItncOHcSLiXnSOBpu0YNA&context=spotify%3Ashow%3A3sfGT9ozXCGtsjLsAtnLE0

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The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Registration closes June 13, so grab your spot while you can. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

When procrastination, avoiding a workout, or negative self talk sneak into your every day life, you may be exhibiting self-sabotaging behaviors. These habits are ones that can be overcome, but you have to spend time recognizing when the behaviors are happening. Join me this week when I discuss self-sabotage.

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The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

Women make 82% of what men do. With the recent findings for the Women’s National Soccer Team to make the same as the Men’s Nation Team, attention is once again on equal pay for women. Join me this week as I shed light on the issues, and provide tips for both managers and employees to make their own impact in their organization s.

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The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA