I'm Done Apologizing

Wow! It’s hard to believe it’s been a full year since this podcast launched! Tune in to hear about some of the lessons learned in my first year as a podcaster.

Feminist can have an ugly label, when used wrong. That’s why women won’t always embrace the term. However, feminism is more than bra burning and man hating. Being a feminist is about fighting “until all women & minorities have the same rights as those with the most privilege & power.” Are you a feminist?

When you think of habits, do you think of the productive, good habits in your life, or do you think of the “bad”, unproductive habits in your day? Join me as I explore tips for ensuring you’re spending your day in a positive way.

Resources:

Book - “Coach Wooden One-on-One”

Book - “How Women Rise”

Free Goals Workbook - https://linktr.ee/MichelleSujka

You’ve heard the “self care” buzz words a lot. But are you practicing your own form of self care? Self care is self love! Join me this week to revisit why self care is important, as well as learn a few tips you may not have considered before.

Are you someone who sees mistakes as opportunities for growth, or someone who avoids failures at all costs? Join me this week as I discuss fixed and growth mindsets, and how to work towards a growth mindset.

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And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9

First workshop takes place Thursday, Feb. 17 at 8:00pm, EST. Registration closes Monday, Feb. 14.

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Resources: www.mindsethealth.com; “Built Through Courage” by Dave Hollis

As women, we spend little time asking for things we really want. From time off at work to time off at home, we aim to serve others first. In this week’s episode, explore all the non-financial ways we can negotiation to be better humans in this world. Motivation from the book “Ask For It: How Women Can Use the Power of Negotiation to Get What They Really Want”.

And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9

First workshop takes place Thursday, Feb. 17 at 8:00pm, EST.

There’s some belief that failing makes us failures, or that when we fail it means we’re not enough. Neither is true and in this week’s episode, I discuss failure through the lens of some of my favorite authors. You won’t want to miss my Marvel and sports references, either!

And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9

First workshop takes place Thursday, Feb. 17 at 8:00pm, EST.

If “here we go again” is your first thought as this pandemic rears it’s ugly head again, you’ll want to tune in to this week’s episode, where I discuss identifying signs of struggle, and tips for continuing to thrive during a global pandemic.

And if you’re looking to reach your goals in 2022, you won’t want to miss out on my FREE workshop! Register here: https://forms.gle/Gb2q22UYcF3gyB9T9

First workshop takes place Thursday, Feb. 17 at 8:00pm, EST.

We hear the phrase “work-life balance” a lot, even more so in a pandemic. In this week’s episode, I’m challenging the idea of balance and talking about work-life negotiation. Join me as I share ways to re-think how you navigate your time between work and all the things outside of work that we call life.

Fear is “False Evidence Appearing Real”. Join me this week as I tackle the dreaded fear that everyone experiences, that can be a crippling part of holding us back when we should be moving forward. Content inspired by Dave Hollis’s book “Built Through Courage”.

Goals Workshop Series

FAQs - https://docs.google.com/document/d/1rvpIJHo4yjvPAcGXHKUJULgb9llIexC-6zdCDWPmHJg/edit?usp=sharing

Registration - https://forms.gle/Gb2q22UYcF3gyB9T9