I'm Done Apologizing

Take your time to do a year in review this December. Join me as I share ways to do this, things to include, and the importance of pausing to recap your year.

Maybe you’ve started thinking about setting goals for the new year, or maybe you’re waiting until after the holidays. Jump into this episode for some ideas that may be a new and refreshing way to set your goals for the year!

Gaslight is an excellent trailer to the Toxic Workplace episode for last week, as it is another avenue for power to rear it’s ugly head. Join me this week as I share 6 signs of a gaslighting relationships, as well as 5 steps for what to do if you’re being gaslighted at work. References to these links are made in the episode.

https://www.betterup.com/blog/gaslighting-at-work

https://www.careercontessa.com/advice/gaslighting-in-the-office/

https://fairygodboss.com/articles/gaslighting-is-more-common-than-you-think?utm_source=email-transactions&utm_medium=email&utm_campaign=community-missed-notification#

Maybe you’ve worked in or are working in a toxic workplace… or maybe you’ve only seen them on TV. Join me this week as I share the top 10 signs of a toxic workplace, then provide tips for employees to navigate such a workplace and challenge leaders or influencers to make the change in their organization.

A listener asked to discuss boundaries recently, and the holidays seem like an appropriate time to dive in. Women tend to avoid setting boundaries out of guilt, FOMO, and wanting to belong. Using resources from realsimple.com and erinnestherapy.com, I explore reasons women struggle, when to set boundaries, and why they’re important.

Do you look at others and think “how do they do it all?” or “I wish I could do what is in my heart!”? This week’s episode will unpack how to re-establish priorities and help you reach your dreams!

We’ve seen it. We’ve done it. We’ve experienced it. Mansplaining happens around you on a daily basis. Join me this week as I share more about what mansplaining is, offer an example in a hilarious SNL skit, and share tips you can use starting today.

Community. It’s your people. Who are YOUR people? This week, I discuss learning into your community of people to help you do things that scare you.

In the previous episode, I dove into resiliency and when there may be a need to be resilient. In this episode, I’ll explore 4 focus areas to help you be a more resilient human, as well as a closer look into how relationships can build your resilience.

Resiliency is loosely defined as adapting well in the face adversity. Tramatic events may be the first thing that comes to mind when thinking about resiliency or being resilient, but they can also happen in our everyday lives. Join me as I start to unpack resiliency in this week’s episode.