I'm Done Apologizing

Women are impacted by control as either the controller or the one being controlled. And sometimes, both. Manipulation, bullying, and disrespecting others’ boundaries are contributing behaviors. Join me this week as I unpack controlling behaviors… and have a fun rollercoaster story to share.

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The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Registration link in my bio. Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

Henry Ford said “whether you think you can or can’t, you are right”. What we tell ourselves is what we believe. In this week’s episode, join me as I discuss the power of positive affirmations or mantras, and how they can help you achieve your habits and goals!

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The Habit Workshop re-boot is LIVE! Be sure to grab your spot - they’re limited to 10 participants. All participants will get a personalized habit tracker + one post-workshop, individual check-in. Register by June 1 and get an additional individual check-in - that’s two total! Register here: https://forms.gle/hxPv3YFV2iKXeaoLA

When you do something because you think someone else wants you to, or because you’re afraid of what others might say, you’re participating in “should-ing” behaviors. Join me as I address “should-ing” behaviors, and remind you that you’re amazing as you are!

If you’ve been feeling the weight of it all - whatever “it all” means in your world - know that you’re not alone. Women take on the burden of things both at home and at work. Tune in this week to feel like you’re not alone, as well as tips for how to navigate when you’re feeling the weight of it all.

Women struggle with relationships with other women. Competition, bullying, and fear of vulnerability are some causes for distances in relationships. Maybe this rings true for you. Join me this week as I explore benefits of building up other women, and how it benefits you, too!

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Resources:

https://www.forbes.com/sites/shelleyzalis/2019/03/06/power-of-the-pack-women-who-support-women-are-more-successful/?sh=1def5db71771

“How Women Rise” by Helgesen and Goldsmith

Women fear difficult conversations because it may make things worse or upset someone. We tell ourselves lies to delay conversations, but it only makes things worse. Join me for more tips on how to tackle difficult conversations.

Ep. 49 - Networking

Women shy away from networking because they believe it is self-serving and political. However, women who neglect networking could be limiting their career and leadership effectiveness. Join me as I share tips for networking that you can start today.

Professional jealousy can show up at a moment’s notice, thanks to social media, money, and/or attention. Join me this week as I unpack ways you can personally respond to professional jealousy, and how you can have a positive impact in your workplace environment.

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The Habits Workshop registration is LIVE! Only 10 spots are available and you don’t want to miss out! Register here: https://forms.gle/MFYcR6rCCPcRwbWw5

Workplace-induced trauma can be a taboo topic, but let’s start talking about it. With toxic cultures moving to online environments, workplace-induced trauma can tighten mental health concerns, impact perceived safety at work, and change interactions with supervisors. Take a listen for tips on how to navigate workplace-induced trauma.

Habits Workshop: https://forms.gle/MFYcR6rCCPcRwbWw5

Resources: https://www.bbc.com/worklife/article/20210415-why-long-term-workplace-trauma-is-a-real-phenomenon

In part two, I continue sharing about lessons learned over the course of my first year as a podcaster. It you need motivation to “do something that scares you,” tune in for more inspiration.