Part of creating a community of women is starting the conversations to get to know other women. In this week’s episode, I discuss the importance of making the ask to have conversations to both get to know about others’ journeys, as well as making connections.

This week, I’m discussing the idea of women who do it all. The title may indicate it’s for moms, but this is truly for those women who want to do it all.

Women so often relinquish their power and authority by the words they use. Join me in this episode where I discuss how to regain your confidence and authority.

How can habits and building a foundation for success help build a strong mindset? If you’re looking for tips, join me for this week’s episode.

Are you an overthinker? Do you spend time in your day worrying? Join me this week to hear tips on how to compartmentalize overthinking or worrying to help you move through your day.

Does taking time for yourself feel selfish? This week’s episode discusses ways to take time for yourself, whether it’s taking time off work or scheduling yourself differently, join me for tips on how to take back time for you.

Women have been socialized and trained that showing emotions at work is showing weakness. I’m here to tell you that is not true. This week, I dive into vulnerability and how you can practice to be even more vulnerable, to be your most authentic self!

Comparison can be both a healthy and u healthy tool. In this episode, I discuss how it may show up at work and among family, and I proved 6 tips for navigating comparison. Books referenced: “13 Things Mentally Strong Women Don’t Do” by Amy Morin, and “Girl, Stop Apologizing” by Rachel Hollis.

In this episode, I talk about raising kids in today’s world. A little discussion about gender and inclusive language, and some about finding your circle of mommas. I also reference a book by Christia Spears Brown called “Parenting Beyond Pink & Blue: How to Raise Your Kids Free of Gender Stereotypes”.

When you start to tire from going at it alone, make sure you have allies to help support you, lift you up, and help you keep your voice.