I'm Done Apologizing

Join me this week as I talk with Sam Kaetzel on the topic of fat phobia. Sam is a colleague/friend/long time fan of the podcast who is interested in discussing this topic because of her recent journey to find self love. Growing up in a fat body, she was bullied quite often and has learned how the patriarchy upholds systems of oppression including within the fat community.

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You can find free resources mentioned in this episode & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

In a world where we seek validation and acceptance from others, this week’s episode talks about signing your own permission slip. Join me as I challenge you to show emotion, sing your own praises, and do something that scares you… unapologetically, boldly, and with your own permission.

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You can find free resources mentioned in this episode & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

This week I’m talking about dress codes, “appropriate” attire, and the patriarchy. Join me as I break down how women are expected to show up for work and play.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Join me this week as I have my friend Danielle Hartman talk with me about Invisible Labor. Danielle is a corporate trainer and coach. Over the last 10 years she has helped leaders develop skills to reach their full career potential through workshops, seminars, and 1:1 coaching.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Compassion fatigued, based out of patriarchy, is a form of stress from caring for others over an extended period of time. Join me this week as I break down tips on how to navigate compassion fatigue.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Human Beings - “be” their whole selves; Human Givers - “give” their whole selves. Join me this week as I discuss the Human Giver Syndrome and how women (and men!) who suffer from Human Giver Syndrome can BE equally or more than GIVE.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Susan is a life coach who jumped into working on her own personal growth during the pandemic as a way to manage all the emotions within her family. She knew that focusing on herself was the impact her family needed. Join us this week as Susan shares more on how to navigate your own mindset growth. Follow Susan on Facebook at Susan Ferencak Coaching or on Instagram: @susanferencakcoaching

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

In a world where we tell ourselves “I can’t” or “I’m not enough” it’s time to start using Mel Robbin’s “High Five Method” to change our thinking and re-train our brains. Join me this week for a little baseball chatter and a couple challenges.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

Join me this week as I interview one of my favorite humans on the planet, my daughter McKenzie. In this episode, we discuss friends & friendship through the lens of a 2nd grader.

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

A listener requested topic has be talking about our GIRLS who experience bullying. Join me this week for signs of bullying and tips on how to partner with the young girl in your life to help her through. Note: this isn’t just for parents or moms of girls; this topic is important for all with kiddos in their lives!

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Article: https://www.psychologytoday.com/us/blog/passive-aggressive-diaries/201501/helping-girls-cope-bullying-and-frenemies

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You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka