I'm Done Apologizing

I’m so excited to have one of my dearest friends join me this week! Tonia Pittman, who serves as the Facilities Associate Director at her institution, works in a field that can be all-consuming. Through her work, she has learned the importance of setting boundaries in her work environment. Join me this week as Tonia shares her tips for navigating boundaries in a work environment.

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #boundaris #workboundaries #professionaldevelopment #professionaladvancement #selfadvocacy

Time off - we earn it, but don’t always use it. Join me this week as I discuss why taking time off is helpful to your wellbeing. And stick around to the end for an exciting announcement about a new collaboration!

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram  #podcastersofLinkedIn #timeoff #mentalwellbeing #professionaldevelopment #professionaladvancement #selfadvocacy

Selfies are sometimes considered narcissistic and produce low self-esteem, according to an article by PsychCentral. This week, I discuss my counter argument on selfies and provide tips for how and why you should be taking more pictures of just yourself! Tune in this week for an added challenge at the end of the podcast! Will you accept my challenge?

.

.

Resource Articles: https://psychcentral.com/blog/liberation/2017/11/the-brutal-truth-about-selfies-narcissism-and-low-self-esteem and https://www.psychologytoday.com/us/blog/dating-and-mating/201710/2-key-reasons-we-may-dislike-photos-ourselves

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #selfies #solophotos #professionaldevelopment #professionaladvancement #selfadvocacy #womenshistorymonth

In the professional world, we hear about mentors and sponsors, both whom can aid in professional development and career advancement. This week, I’m going to break down the differences and help you understand the importance of both.

.

.

Resources: https://hbr.org/2021/10/whats-the-difference-between-a-mentor-and-a-sponsor

.

.You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #mentorship #sponsorship #professionaldevelopment #professionaladvancement #selfadvocacy #womenshistorymonth

In a world where women are told to meet others’ expectations, Dr. Aja Holmes knew at an early age that she wasn’t made to do that. I’m so excited to welcome Dr. Holmes to talk about Being Enough on this week’s episode. You are in for a treat this week and I am confident you will enjoy listening as she shares more about being enough.

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #BeingEnough #toxicrelationships

I recently had the opportunity to be a breakout session speaker at Empowerment Day, where I got to speak with current and rising leaders about “building up other women.” Join me this week as I do a recap from that session, with a few highlights from past episodes.

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #womenshistorymonth #futureleaders #buildingupotherwomen #liftasyourise #stereotypes #hypesquad

I am so excited to have Crystal Lay on for this week’s podcast episode on The Power of CommuniTEA. Crystal is a mom, student affairs professional, and someone really passionate about caring for others through sharing food and laughter!

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #Community #tea

Code-switching is not specific to race, gender, or socioeconomic status, but happens on a regular basis in the office (and other situations). Women may not realize they are code-switching, but our friends and colleagues who identify as black women and LBGTQ+ women may regularly and consciously code-switch. Join me this week as I break down code-switching and share tips for being an ally in your workplace.

.

.

Resource articles: https://www.betterup.com/blog/code-switching and https://girlboss.com/blogs/read/code-switching-at-work

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #codeswitching

I love celebrating my gal pals and it’s even more fun with an “official” Galentine’s Day celebration! Join me this week as I share a little history of the fun day and tips for celebrating the gal pals in your life!

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #podcastersofLinkedIn #GalentinesDay #galpals

I am so excited to bring a dear friend and fellow GLOW sister on for this week’s episode. Chelsea Knarr has always been a fierce advocate for herself and her professional development journey. She recently took the scary leap and changed careers from Higher Education to Corporate America! I’m excited to spend time with her where she will share her experience of changing careers and how her women network support was centered in the decision every step of the way.

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka NEW CONTENT ADDED!

.

.

#doneapologizingpodcast #doneapologizingforbeingme #doneapologizing #womenempowerment #womensupportingwomen #badassbabes #podcasting #podcastinglife #podcastersofinstagram #GLOWsisters #changingcareers #advice