To some, the holidays are a joyful time of year, but to other’s can be anxiety inducing and stressful. Join me this week as I remind you of your worth during the holidays, and provide tips for not only surviving, but also thriving this season.

.

.

Resources:

https://www.copepsychiatry.com/how-to-start-mentally-preparing-for-the-holidays/

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress/art-20047544

https://www.uchealth.org/today/mentally-preparing-for-the-holidays/

.

.

You can find free resources & ways to get Happy Mail on my Link Tree. Visit here: https://linktr.ee/MichelleSujka