I am so excited to bring my friend, Dr. Michelle Brennan on as this week’s podcast guest. She is a research fellow, Genomics & Bioinformatics Core Manager, mom of 4 amazing humans, wife, and cookie creator extraordinaire. Coming out of the pandemic, she struggled to feel like herself and explored creating daily habits as a way to find calm in a busy life and reach her goals. Join me this week as Michelle and I talk about the Benefits of Taking Time for You.