In a man’s world, making the ask seems like an inconvenience for women. How much closer to your goal or dream would you be if you started making an ask that benefits you? Join me this week to learn more.

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I wanna hear YOUR ask! Text me at 513-788-2439 to share your ask with me!

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I am so excited to be joined by my friend and colleague, Dr. Hilary Lichterman, for this week’s episode of the podcast. What I admire most about Hilary is her generous spirit in lifting others, her thoughtful and creative leadership strategy, and how she consistently embodies and models curiosity in both her life and career. Hilary’s love for cheese is well-known, and her dedicated Instagram cheese account is a testament to her playful curiosity! In episode, I think we’ll all find Hilary’s approach to learning and evolving both refreshing and inspiring.

Hilary is widely recognized as a highly effective and bright leader with a wealth of experience in both generalist and specialist roles. She is passionate about continuous learning and helping others develop their unique skills and perspectives. Hilary believes that personal and professional growth is a lifelong journey—there’s always room to evolve, to learn, and to discover the deeper layers within ourselves. Be sure to stick around for more from Hilary. Be sure to tune in.

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When I asked a host of women in my community why they need community, the responses came back quickly and with energy. Many cited shared experiences, solidarity, and having a safe space to “be” with one another. Join me this week as I explore a variety of ideas shared with me and my own personal experiences in this motivating and story sharing episode.

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I’m excited to have Dr. Christine Bender join me this week to discuss women’s mentorship. As a scholar practitioner, Chrissy has found her passion area working with women’s mentorship, development and leadership. Chrissy’s wit and sarcasm are a hallmark of her personality, sure to make you feel right-at-home when she’s around. I’m excited to learn more from Chrissy in this episode as we talk women’s mentorship. Be sure to tune in.

The next several months may be stressful ones, or have moments of stress, with the US election and results, the holidays, and the start of a new year. Join me this week as I provide some permissions and insights for taking care of yourself during this time. 

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Erica Steele is a multifaceted force in the realms of self-care, marketing, and podcasting. With an unwavering belief in the power of personal well-being and the potential of every individual, Erica has carved her path as a beacon of empowerment and inspiration.

As the creator of "DUH: Don't Underestimate Her," Erica champions the importance of self-care, encouraging individuals to prioritize their mental, emotional, and physical health in their pursuit of success. Through insightful content and practical advice, she empowers her audience to embrace self-love and self-compassion as essential components of a fulfilling life.

In the marketing arena, Erica reigns as a queen, leveraging her expertise to help businesses thrive in an ever-evolving digital landscape. With a keen understanding of consumer behavior and trends, she crafts innovative strategies that captivate audiences and drive results. Erica's creative vision and strategic acumen make her a sought-after consultant and collaborator in the marketing industry.

But Erica's influence extends beyond the realms of self-care and marketing—she is also a prominent voice in the podcasting world. As the co-host of the "Make Your Wish Podcast," she explores topics of personal growth, empowerment, and manifestation, inspiring listeners to dream big and take actionable steps towards their goals.

Driven by her unwavering belief in the potential of every individual, Erica Steele continues to uplift and empower others through her work in self-care advocacy, marketing expertise, and podcasting prowess. With her infectious positivity and boundless passion, she leaves an indelible mark on all who have the privilege of crossing paths with her.

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For generations, menopause conversations have been swept under the rug and dismissed along with the hot flashes. Join me this week as I discuss the lesser known perimenopause and why you should be paying attention. 

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Book reference: Your Menopause Made Easy: from hot flashes to weight gain, your complete guide to symptoms and treatment options for perimenopause and beyond by Deborah Boyd

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I am excited to host Lisa Dieso on this week’s episode. We explore leaving a job that makes one unhappy, as Lisa shares wisdom from her own personal experiences. Lisa is an educator, wife, and mother. She spends time taking care of herself through physical wellness and attending her kiddo’s sporting events! Join me this week as we explore leaving a job due to unhappiness.

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At 35,000 decisions made daily, you may feel like you're incompetent, lazy, or unable. Friend, I'm here to tell you that is simply not true. Join me this week as I explore 7 tips to help navigate decision fatigue... and give a little pep talk. Be sure to tune in!

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