Button Downs And Basketball Shorts

Ep 25: Anger Is Bad, Sadness Is Weakness

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Anger and sadness are two sides of the same coin. The healthy expression of both is critical to human well-being, but we’ve generally been conditioned to vilify these emotions. We explore our experiences with anger and sadness.


  • Reactionary vs. intentional release of emotions.
  • Anger is bad, sadness is weakness.
  • Are you more comfortable with anger or sadness?
  • Willingness to practice anger and sadness on purpose.
  • Awareness of emotions coming up.
  • What’s on the other side of expressing “forbidden” emotions?
  • Expressing emotions is well-being.
  • Lack of education around processing emotions.



    • Connect with Jeff:

    Website: https://jeffmillercoaching.com/

    LinkedIn: https://www.linkedin.com/in/jeffmillercoaching/

    IG: @jeffmillercoaching

    FB: https://www.facebook.com/jeff.miller.7965

    Books: https://www.amazon.com/author/jeffmillercoaching



    Connect with Tatsu:

    Website: https://tatsuyafushimi.com

    LinkedIn: https://www.linkedin.com/in/tatsuyafushimi/

    IG: @tatsuyafushimi

    FB: https://www.facebook.com/tatsuya.fushimi.9/

    Books: https://www.amazon.com/author/tatsuyafushimi

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    Button Downs And Basketball ShortsBy Jeff Miller & Tatsu Fushimi