In this week’s episode of Eat the Donut, I’m talking with nutrition coach, personal trainer, yoga instructor, and all-around superwoman — Jenna Garcia.

Jenna is one of the most authentic and down-to-earth individuals I know, and this conversation was nothing short of amazing. We dove into what it really means to be yourself in a world full of filters, the crucial role mindset plays in fat loss, and why sustainable change starts from the inside out.

Whether you're on your own fitness journey or just need a reminder to stop chasing perfection, this episode is packed with insight, laughs, and a whole lot of real talk.

I had an absolute blast with Jenna on this one — and I think you’re going to love it too.How to find Jenna:jenna_geee

Interested in 1:1 Fat Loss Coaching?

Click this link to set up a call, and we’ll see if we are a good fit: https://kpd.fit/client-access

Where else to find me:

Insta: @kpd.fit

Tik Tok: @ kpdfit

YouTube: @KPDFit

Email: [email protected]

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit kpdfit.substack.com