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Chasing strength without solid technique is a fast way to collect injuries and slow progress, and we’ve both lived that lesson. We talk through why technique first isn’t just a coaching slogan, it’s developing the skill that lets you actually express the strength you’ve built in the squat, bench press, deadlift, and even everyday general fitness training. When your reps are clean and repeatable, you get more muscle-building tension, better barpath, and fewer nagging tweaks that pull you out of the gym. 

We also tackle the other extreme: overthinking every cue until you freeze up. Heavy attempts aren’t the time to rebuild your lift from scratch. We share how we coach lifters to practice changes on warmups, backdown sets, and accessories where it’s safer, calmer, and you can get hundreds of high-quality reps. That’s where PRs are really built.

Along the way, we dig into why technique can look different from person to person, how to avoid cue overload, and why confidence matters most when you’re near 90 to 95% plus. Nate also explains how variations like tempo squats improve kinesthetic awareness and help you stay strong for the long haul. If you want better lifting technique, smarter strength training, and more consistent results, hit play, subscribe, and share this with a friend, then leave a review and tell us what lift you’re working on next.

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HOSTED BY
@lizribaudo_fortis
@nateribaudo_fortis