In this episode of One Day we talk about: 

• The importance of breathing slowly to help our airways stay hydrated and function at their best;
• The impact of Sars-CoV-2 on the organism and the differences between being exposed to COVID vs. being infected with the virus;
• Long-term benefits of combining exercising and breathing the right way; why some activities like exercising and singing need hydration;
• Meditation and the benefits of taking deep breaths from time to time throughout the day;
• The correlation between oxygen, flavors, and smells.
• The importance of eating nutritious foods to get the body functioning properly.

“Because we are breathing wrong, too much air, and the air is dry, most of us have very dry airways, and, therefore, the clearance capacity of the airways, it turns out it fails. And that alone is really causing massive issues.” – Dr. David A. Edwards

Episode Resources

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Connect with Dr. David

Website: www.davidideas.com

Connect with Jon

Instagram: @jonbier13