In this episode, I share an emotional journey of personal growth and transformation while approaching a significant age milestone. 

I share my practices, including Egoscue methods and energetic emotional processing, to manage chronic pain and emotional turmoil. 

I share with you my workout routine using the Hot Body app, the importance of honoring one's body through gentle exercises, and listening to body signals. 

00:00 Introduction and Emotional Reflection

00:28 Starting the Workout Routine

01:19 HRV and Emotional Processing

02:54 Warm-Up and Personal Insights

03:31 Workout and Personal Struggles

07:15 Reflections on Fitness and Life

18:19 Concluding Thoughts and Encouragement

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Hosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.

✨ Ready to stop spinning your wheels and finally step into the body, energy, and lifestyle you deserve?

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💎 Everything here is designed to reconnect you—body, health, money, and soul. Choose your entry point, step in, and let’s change your life.

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@caseyshipp
@thehotmomzlifestylepodcast
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