Heather shares a personal health update after a serious medical event that forced her to hit pause, and reflects on the emotional impact of suddenly not being able to harp. She also shares one simple mindset shift to help you keep moving forward when your plans get interrupted, by focusing on the smallest next step you can take today.

In this episode:

• A personal update on what has been happening behind the scenes

• Why guilt can show up when you cannot practice, and how to handle it with more kindness

• A simple way to stay connected to your goals when your energy is low

• How to measure progress in tiny, realistic steps

• The one small action Heather is using to move closer to harping again

This episode will help you stay motivated and compassionate with yourself when life knocks you off track, and remind you that small steps still count as progress.

Host:

Heather Downie - Harpist, Principal Lever Harp Tutor at the Royal Conservatoire of Scotland, Founder of How To Harp

Learn with us:

https://www.HowToHarp.com (membership, courses, retreats)

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