Ep 25 is out on all your favourite platforms! This week's topics: 1. What is strength? 5:43 2. The concept of skill 16:12 3. Ties to hypertrophy 25:41 4. Force production / Disinhibition 41:25 5. Psychological considerations 59:05 Lean & Strong Blueprint <a href= "https://stcfit.com/blueprint">https://stcfit.com/blueprint</a>  Be Bulletproof <a href= "https://stcfit.com/bulletproof">https://stcfit.com/bulletproof</a> As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 25 is out on all your favourite platforms! This week's topics: 1. What is strength? 5:43 2. The concept of skill 16:12 3. Ties to hypertrophy 25:41 4. Force production / Disinhibition 41:25 5. Psychological considerations 59:05 Lean & Strong Blueprint https://stcfit.com/blueprint Be Bulletproof https://stcfit.com/bulletproof As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 25 is out on all your favourite platforms! This week's topics: 1. What is strength? 5:43 2. The concept of skill 16:12 3. Ties to hypertrophy 25:41 4. Force production / Disinhibition 41:25 5. Psychological considerations 59:05 Lean &amp; Strong Blueprint <a href="https://stcfit.com/blueprint" rel="noopener noreferrer">https://stcfit.com/blueprint</a>&nbsp; Be Bulletproof <a href="https://stcfit.com/bulletproof" rel="noopener noreferrer">https://stcfit.com/bulletproof</a> As always, if you have any questions or suggestions, feel free to drop a comment or get in touch!

Ep 25 - How to get stronger

STCfit are online coaches who provide a premium training and nutrition coaching service, for lifters who are sick of generic PDF programs.

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Ep 25 - How to get stronger

Ep 25 - How to get stronger

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