In this episode of Connectedness, we explore social anxiety—what it really is, where it comes from, and how to begin overcoming it.

Joined by psychotherapist Danielle Frouws https://daniellefrouws.com/, we break down the difference between shyness and social anxiety, why so many people struggle with fear of judgment, and what’s actually happening in your mind and body during anxious social moments.

Danielle also shares both professional insight and personal experience with social anxiety, offering practical tools you can start using right away—from grounding techniques and mindset shifts to exposure-based strategies that help you build confidence over time.

If you’ve ever overthought a conversation, avoided social situations, or felt like social anxiety is just “who you are,” this episode will help you understand that change is possible—and give you a path forward.

• What social anxiety actually is (and how it’s different from shyness)

• Why fear of judgment feels so intense

• Common thought patterns and physical symptoms

• How avoidance makes anxiety worse over time

• Practical tools to manage anxiety in the moment

• How to gradually build confidence through exposure

• Why social anxiety doesn’t have to define you

Whether your anxiety is mild or more intense, this conversation is designed to leave you feeling empowered, understood, and less alone.

🎧 Listen now and take the first step toward feeling more confident and connected.

#SocialAnxiety #MentalHealth #SelfGrowth #AnxietyHelp #Therapy #Confidence #ConnectednessPodcast