Motivation is a tough one all year round, but it is super tough when the autumn arrives and the days are cold, dark and wet. The wonderful Laura and I discuss all things autumn and winter motivation. As coaches, we know it's hard, we know it takes effort - we feel exactly the same. In this episode we cover why it's ok to let your routine change, why going with the flow of the seasons is super helpful and how adjusting your expectations can help. We are all in this together, it's about continuing to show up in the darker weather days, and knowing it's ok for this to look different to summer. Get in touch if you find this episode helpful. I am always so happy to hear from listeners. 

It's super helpful if you like, rate and share this podcast. It really helps me reach more people who are struggling with health and fitness. I would be so grateful! Thank you with kisses on top :) 

You can find the wonderful Laura on IG @iversinspire and myself Lindsay @lmt.fitness