Ep. 25:  Gin Stephens has lived the intermittent fasting (IF) since 2014 when she lost over eighty pounds, and she has maintained that weight loss ever since! She is the author of Delay, Don’t Deny, and newest release, Fast. Feast. Repeat. Gin actually has four self-published books, a huge community following with four online support groups, and two top-ranked podcasts, Intermittent Fasting Stories and The Intermittent Fasting Podcast! In this episode, she shares her personal story, benefits of intermittent fasting, things to do and things to avoid,  She provides a clear understanding of how intermittent fasting works, and things we may be doing to hinder its success. Gin describes intermittent fasting as a health plan with the side effect of weight loss! I feel fortunate I had this opportunity to meet and talk with her! I know you this information will add so much value to your health & your life! 

Thank you for being here! 
Live with intention, 
Kimberly 
The 5-Minute NP ✨👩‍⚕️

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