A fantastic conversation with exercise physiologist John Quinn delving into all aspects that are required for athletes to build and maintain the necessary fundamentals needed to perform at their best. John is an expert in analysing, correcting and educating on improved movement patterns for the individuals requirements and is a big believer and advocate of the importance of recovery, nutrition and hydration to lay the sometimes forgotten foundation that is required to reach your full potential. Enjoy!

Get in touch with John@

 

Book a consultation in Double Bay Sydney or South Yarra Melbourne

 

quinnelitesports.com.au

 

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Opening music - Artist: Dan Henig Song: Flames

Closing music -  Artist: Dan Henig Song: Wood

 

DanHenig.com

 

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