Jenna talks to us about her thoughts on the story or identity we begin our day with and sings us a little ditty about the recently trending "Bromper." James Crader is on the show this week and he and Jenna dive into the depths of the differentiation between movement, exercise, Pilates, and so much more. If you love getting into the minutia of movement, this episode is for you! Thanks to our sponsors: Pilates Anytime, Pilates Metrics, Pilates Education Institute. References: Katy Bowman, Ido Portal, Rafe Kelley.