In today's episode we welcome our first occasional guest, Jay Jackson.

Jay is the founder and CEO of Saturated Soil, a positivity based company that specializes in helping people reach their goals and heal through connecting with nature. They also create awesome clothing.

Jay tells his story of how his journey to overcoming addiction led him to pursue a greater purpose of serving others. We touch on themes such as personal resilience, self worth, the value of family, releasing relationships that no longer serve us, creativity, and the healing powers of plants and time in the natural world.

Connect with Jay:
Instagram: @saturatedsoil
Website: www.saturatedsoil.com

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Liked this episode? Check out these other similar episodes:

Ep. 15 - What is Self Love, Anyway? Simple Strategies for Your Self Love Practice
Ep. 17 - How to Get Out of a Mental Funk
Ep. 20 - How to Build Confidence

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*Disclaimer: All information in this podcast is intended for general information purposes only.  By listening to this podcast you agree that all your decisions based on and application of the information provided by this podcast is by your own personal choice. By listening you agree that you do not hold Betterment Sessions Podcast, Emily Morrow, Natalie Morrow, or Emily Morrow Coaching liable for any claim or third party claim, death, injury, or personal/physical damage as a result of the use, interpretation, or application of the information contained in this podcast.