In this episode I share journal exercise for revisiting a big emotional moment and working through it. This exercise can take as little as 10 minutes and be extremely impactful. I want to start incorperating shorter episode with actional tools like this more often. Would love to hear how you like them. Let me know if you use these prompts and how it went! You can also share what you need more support around by sending me a message on instagram @katerinabarron

Emotions List as mentioned in episode. http://www.visualisingmentalhealth.com/projects-in-development/a-list-of-feelings-or-is-it-a-list-of-emotions/

If you are still needing some guidance around boudary setting check out the below support options.

Free Boundaries Support: Episodes 6, 10, 20, 21, 22, 23 on the You AF podcast.  You can find You AF on iTunes & Spotify.

Limited Funds Support Boundary Setting Queen Work Shop $22 Link in Bio.

Mid level Boundaries Support: Private Boundaries Intensive $222 90 Minute Call + 5 extra days of support through Voxer or WhatsApp. DM Me to Learn More

General Boundaries Questions I will answer for free in my DMs. Anything more I will suggest an appropriate support option form above.