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Ep 25 NEAT Magic: Burn More Calories Without More Workouts
Think fat-burning only happens in the gym?
Think again. In this episode, we uncover the secret to torching calories all day long. The best part? No extra workouts required.
It’s called NEAT (Non-Exercise Activity Thermogenesis), and it just might become your new favorite thing.
Tune in to learn how small tweaks to your daily routine can lead to big results, without breaking a sweat (literally).
I've got some fun incentives to get you moving too.
Tune in!
Show notes
Follow me on IG
Join my Step Bet Game
Join my 5 Day Belly Blast
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By Christine MillerThink fat-burning only happens in the gym?
Think again. In this episode, we uncover the secret to torching calories all day long. The best part? No extra workouts required.
It’s called NEAT (Non-Exercise Activity Thermogenesis), and it just might become your new favorite thing.
Tune in to learn how small tweaks to your daily routine can lead to big results, without breaking a sweat (literally).
I've got some fun incentives to get you moving too.
Tune in!
Show notes
Follow me on IG
Join my Step Bet Game
Join my 5 Day Belly Blast